1 diet tips to lose weight When it comes to losing weight, everyone has a set of weight-loss bibles, such as: no noodles and meat, eating only lunch and two meals a day will make you lose weight, and you will succeed if you don't eat anything …, but these are the wrong ideas of many dieters. Maybe blindly teaching you to eat less, or blindly not eating certain foods, can really make you lose weight in a short time, but the process of losing weight will also make you "miserable", such as the apple diet and the boiled chicken diet, which will definitely make you sick when you see apples and chicken, and when you return to normal diet, your weight will swell up like a balloon, which is undoubtedly not worth the loss! Therefore, a weight-loss method that can make you slim healthily and for a long time can be called an effective weight-loss method, and the secret lies in using the method of controlling diet to intelligently absorb enough "nutrition" and reduce the absorption of "calories" to achieve the effect of losing weight and strengthening the body. Now, let's implement this correct diet concept from our daily life and the following 1 practical diet principles, and you will find that there is really no need to go hungry to lose weight! 1. Have a good breakfast, a full lunch and a small dinner. According to the research report of American physiologists, the metabolic rate of human body is better in the morning than in the afternoon, and higher in the afternoon than in the evening. In other words, it is easier to "compost" at night, so skipping breakfast will not help to lose weight, and breakfast is the energy source of the day and must be eaten! 2. Replace staple foods with coarse foods, such as brown rice and whole wheat products. Sweet white rice is the staple food that China people are used to eating. However, in the process of making white rice, bran and germ rich in fiber and vitamins will be ground off, so eating white rice can only get calories, but not nutrition. Therefore, you'd better change your eating habits and replace refined white rice with coarse foods such as brown rice and whole wheat products. Not only can you eat more nutrients, but dietary fiber can also prevent constipation, colorectal cancer and cardiovascular diseases, which is also beneficial to people who want to lose weight. 3. The taste should be as light as possible, and less seasonings such as salt, soy sauce or tomato sauce should be added. Although lettuce salad and boiled vegetables are really ideal foods for dieters, if a thick layer of salad dressing, dried meat and soy sauce is poured on them, the weight loss plan will be completely broken, because all seasonings such as oil, salt, sugar and monosodium glutamate are high in calories! If you are used to eating heavy flavors, you can actually choose foods rich in natural spices such as onion, ginger, garlic, pepper, etc., which can not only make the food taste more vivid, but also be more healthy. 4. Drink a bowl of soup or a cup of boiled water first, and then pick it up from the food you like. When eating, are you used to saving your favorite food for the last time? Even if you are full, don't forget to have a bowl of hot soup? In fact, these wrong habits are the reason why you can't lose weight! Drinking soup after meals is easy to make people overeat, and it will dilute gastric juice and affect digestion; If you like dark food for last, you will quietly increase your food intake. Those who want to lose weight successfully, you'd better start to change their eating habits. Drink a small bowl of clear soup or a cup of boiling water at the bottom before meals, and make yourself at home if you like food. If you develop such eating habits, you can achieve the effect of reducing your diet invisibly. 5. Choose more troublesome food, such as chicken with bones is better than diced chicken. The more you have to work hard to pick out bones and thorns, the more you can delay your eating time, satisfy people's chewing desire and feel full early. 6. Chew food at least 1-2 times before swallowing. The smart way to lose weight is to lengthen the meal time as much as possible (a meal takes at least 2 minutes), and more importantly, to chew slowly, with at least 1~2 bites in each bite, which can not only produce satiety early, but also reduce the burden on the stomach. 7. Never force yourself to eat again when you are eight points full. Eating only eight full meals is the secret recipe for many longevity people. For those who never forget to lose weight, "eight full" is a more convenient and effective rule than counting calories, because if the calorie intake is excessively restricted, people will often be hungry halfway. However, if you choose nutritious food to eat eight full meals, you will not feel hungry, and you can naturally lose at least about 5kcal of calories every day! 8. Brush your teeth or rinse your mouth immediately after eating. Brushing your teeth immediately after eating can not only reduce the chance of suffering from oral diseases, but also make your mouth fresh and not easy to eat at any time. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth healthy and fresh at any time and suppress the idea of eating. If it is inconvenient to brush your teeth, at least rinse your mouth! 9. Try to avoid eating snacks, especially while watching TV. Snacks are extremely high in calories. If you really want to lose weight, you should put less potato chips and chocolates in your mouth! Especially when watching TV, don't let snacks appear within your reach, otherwise the calories you eat unconsciously when you watch a TV or a series are amazing! 1. When you feel hungry, it is better to eat something first than to resist muscle hunger. Eat something selectively as soon as you feel hungry, such as tomatoes, skim milk or boiled eggs, so as to avoid eating and drinking when you are extremely hungry. Because a big meal is more likely to make people fat than 3-4 small meals, because eating more, digestive juice is secreted more, and fat is easy to accumulate after food is digested and absorbed, so avoid overeating.