First, the benefits of drinking health soup in spring

There are many benefits to drinking soup in spring. For example, fish soup can prevent asthma, because fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation, prevent asthma attacks, and is most effective for children with asthma. Chicken soup can resist colds, especially the special nutrients in chicken soup, which can accelerate the blood circulation of throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat. Everyone can choose different soups to adjust according to their physical condition.

Most of the nutrients in the soup are water-soluble and easily dissolved in the soup. The process of boiling soup is equivalent to one-time processing and extraction, which saves the work of gastrointestinal tract and reduces the burden of digestive system. At this time, as long as you drink soup, you can get these useful nutrients, and drinking soup is easier to be absorbed than other diets.

In spring, the diet is light and the soup is very particular. Don't be too greasy in spring and avoid hot dry soup. The raw materials can be lean meat, poultry and fish, and the medicinal materials can be Radix Codonopsis, Radix Adenophorae, Fructus Lycii, Bulbus Lilii and Rhizoma Dioscoreae. In spring, the weather changes greatly, people are prone to catch cold, and the weather is hot and humid. You can put some dried orange peel in the soup, or put the rolled whole onion before cooking, which can get rid of dampness and smooth the air.

Second, spring health soup recipes and practices daquan

Spring health soup recipe 1, lotus leaf and barley soup lean broth

Going back to Nantian again, the humid and sultry weather makes people uncomfortable physically and mentally. To maintain mental health, you can go outdoors as much as possible, stretch your hands and feet, and make your spirit comfortable. Physically, you should also eat more foods that can help the yang to rise. For example, the lean meat stew with lotus leaves, glutinous rice and lentils recommended today is such a soup. Lotus leaf has the effect of rising yang, and it can improve the weather with glutinous rice and lentils that strengthen the spleen and eliminate dampness.

Exercise:

1. Wash lotus seeds, coix seed, lentils and dried yam, and soak coix seed, lentils and yam for one hour;

2. Wash lean meat, cut into pieces and soak in water;

3. Boil the clear water in the casserole, add all the ingredients, boil over high fire, turn to low heat for one hour, and season with salt.

Efficacy: it can strengthen yang, strengthen spleen and eliminate dampness, and eliminate fatigue.

Spring health soup recipe 2, lotus root cavity bone soup

In spring, bacteria multiply quickly and get angry quickly. Drink more water, eat more fruits and vegetables, replenish water and eat less fried food this season. Of course, the following lotus root cavity bone soup is also a good choice.

2 lotus roots (about 500g), 500g of cavity bone, 6 slices of ginger, 2000ml of clear water and 2 teaspoons of salt (10g).

1. Chop the cavity bone and wash it. Peel lotus root and cut into pieces. Wash ginger and slice;

2. Pour clear water into the pot, heat it with strong fire until it boils, blanch it in the cavity for 3 minutes, remove it and wash off the floating foam on the surface with clear water;

3. Put the cavity bone into the soup pot, add enough water at one time, cover the lid, open the lid when it is heated to boiling, and skim off the floating foam with a spoon. Add ginger slices, cover the pot, and simmer for 30 minutes;

4. Add lotus root pieces, cover and continue to simmer 1.5 hours. Add salt before eating.

Spring health soup recipe 3, garden vegetable soup

Stew a pot of garden vegetable soup. This prescription is based on Wen Yi. This soup is bright in color and full of spring, which is definitely a beautiful scenery on the table in spring. The faint sweetness makes people feel that they have drunk spring into their stomachs.

Ingredients: 2 kg of corn, 3 carrots, 2 slices of ginger, and appropriate amount of salt.

Steps:

1. Wash corn and carrots and cut them into sections for later use.

2. Wash the cavity bone, put it in a boiling water pot, blanch it for 2 minutes, pick it up and wash it off with clean water.

3. Put the cavity bone and ginger slices into the soup pot, add enough water at one time, cover the pot and heat to the boiling point. Boil the pot and skim off the floating foam; Turn to medium heat and cook 1 hour.

4. Add corn and carrot pieces, cover them, and heat them to boiling with medium heat; Bring to a low heat and cook for 30 minutes. Add a proper amount of salt before eating.

Tip: Because corn is added, the soup is slightly sweet, fresh and delicious, and there is no need to add other seasonings.