Among the four important things in life, eating is essential, which not only solves physiological needs, but also helps to improve some physical or skin diseases. Meanwhile, when you have some skin problems, you should also pay attention to your diet. You shouldn't eat what you shouldn't eat.

So what can't hormone face eat?

1, hormone face can't eat spicy food.

Because spicy food will make the nerves more excited, these will cause the expansion of capillaries and stimulate the itching and redness of the hormone face. Such as pepper, onion, ginger, garlic, sesame pepper, tobacco and alcohol. You shouldn't eat more or even not at all.

2, hormone face can not eat allergic food.

Such as eel, hairtail, shrimp, crab and other folk "hairs", in fact, folk "hairs" are medically allergic. In this regard, you can decide according to your reaction after eating. If you are sensitive, the condition of the hormone face will be worse after eating it. If the condition of hormone face has not changed after you eat it, it means that you are not sensitive and can't avoid eating it any more.

3, hormone face can not eat sensitive food.

Initially, the skin showed hormonal symptoms. Rash, acne and acne often appear, resulting in red and white skin and confused skin color. At this time, some light-sensitive foods should also be kept at a respectful distance from others, so as not to increase melanin precipitation on the skin, which is not conducive to later treatment and recovery. Photosensitive foods include carrots, celery, potatoes, parsley, oranges, spinach, seaweed, papaya, lettuce and so on. These must be eaten as little as possible.

4, hormone face can not eat high-fat fried greasy food.

Such as egg yolk, cheese, fried food, barbecue, whole milk, nuts, animal offal and so on. Foods with high fat content. Directly provide raw materials for sebum synthesis and secretion, thus inducing or aggravating irritating facial acne. Eating greasy food with high fried fat as little as possible at ordinary times will increase the chance of skin allergic rash, and the skin will deteriorate with the dermatitis allergic symptoms of hormone face itself.

5, hormone face can not eat a high-sugar diet

Such as chocolate, candy, sugary biscuits and sugary drinks. If you eat too much high-sugar diet, the excess sugar will be converted into fat in the body, which will provide raw materials for sebum synthesis and secretion, thus inducing or aggravating irritating facial acne.

Of course, in addition to these foods that hormone face can't eat, you can also eat other foods to regulate and improve skin inflammation and allergic reactions. These foods include: fruits rich in vitamins, pumpkins, cabbages, animal livers, rapeseed oil and foods containing zinc.