Food preparation
Rice, crab, abalone, squid, prawn, Bai Bei, winter vegetables, ginger, coriander and onion.
Cooking method
1. Soak rice in clear water overnight.
2. After the seafood is processed, add some shredded ginger, salt and cooking oil and stir well for later use;
3. Put the soaked rice and water into the casserole, and the ratio of rice to water is 1:7.
4. After a small fire is boiled, add a small amount of lard (this is the secret of smooth porridge bottom) and cover it. Boil on low heat for 30 minutes and stir with a spoon to prevent the bottom from being burnt;
5, 30 minutes later, the rice blooms, and half of the rice is taken out (this is mainly to cook rice slurry to make the porridge thicker).
6. At this time, you can put shells and winter vegetables into the bottom of the porridge first, so that the bottom of the porridge has a basic fragrance. I think winter vegetables are an essential secret for casserole porridge to taste good. Cook it for 3 minutes.
7. Finally, add the prepared seafood. After cooking, add salt and pepper according to your own taste. The seafood porridge cooked in this way is dense, fresh and sweet, and the taste is continuous.
Nutritional value of abalone;
1. Abalone is rich in protein, as well as calcium, iron, iodine, vitamin A and other nutrients.
2. Abalone has extremely high nutritional value and is rich in globulin.
3. Abalone meat can extract a bioactive substance called Borrelin, which can protect the immune system.
Nutritional value of squid;
1, squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia;
2. Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;
3. Polypeptide and selenium contained in squid have antiviral and radioprotective effects.
Nutritional value of crabs;
1. Crabs are rich in protein and have less fat and carbohydrates.
2. The cholesterol content in crab roe is high.
3. Crabs are rich in trace elements such as calcium, phosphorus, potassium, sodium, magnesium and selenium.
Crabs are rich in vitamin D.