Preparation: Cut pitaya, jackfruit, mango and strawberry in half.

working methods

1. After the water boils, put in the glutinous rice balls and cook them on high fire until each dumpling floats on the water. Gently push the bottom of the pot with a shovel to prevent the pot from sticking to the pot.

2. Stir a spoonful of starch with clear water, pour it in and stir with a spoon. Turn off the heat when cooking again. Adding starch makes the soup look thicker. If there are many dumplings, don't add starch water.

3. When the soup in the pot is a little cold, pour in diced fruit, so as to keep the fruit fresh. If you add fruit at a very hot temperature, it will be very hot and sour, and the taste will not be so fresh. ? [ 1]?

nutritive value

(1) wrap the dough with plastic wrap, and wake it for more than 10 minutes;

2 when making glutinous rice balls, the dough can be rounded in the palm of your hand, and the size depends on your personal preference;

③ The prepared dumplings can be sprinkled with glutinous rice flour to prevent mutual adhesion.

Prepare a bag of small dumplings. Of course, you can also drop large dumplings.

2 Lycium barbarum and apple are cut into small pieces.

3 Boil the water in the pot, add small glutinous rice balls, and eat too much at a time, which is not good for digestion.

4 After the jiaozi is boiled, add Lycium barbarum and diced apple in turn, and wait for a few minutes after all the jiaozi floats.

5. After turning off the fire, add Geely powder and stir well to eat (this can fully retain the nutritional value).

1. Soak soybeans overnight and wash them.

2. Put it into the soymilk machine and add a proper amount of water.

3. Select the function key for making soybean milk.

4. Drain the bean dregs and set aside the soybean milk.

Cleaning small tomatoes

Step 6: Cut the pedicle into small pieces.

7. Put it into the soymilk machine and add 1 to 1 water.

8. Select the function key and beat it into tomato pulp.

9. Then filter the tomato juice with a strainer.

10. Add a proper amount of tomato juice to glutinous rice flour, and stir with chopsticks to form a floccule.

1 1. Make dough, cover it with plastic wrap and wake it up 15 minutes.

12. Peel the pumpkin, remove the pulp, wash it and cut it into small pieces.

13. Put it into the soymilk machine and add water.

14. After passing through pumpkin juice, filter through the net.

15. pumpkin juice for standby.

16. Make spinach juice in the same way.

17. Also make purple potato juice.

18. Add glutinous rice flour to the beaten juice to make dough of four different colors.

19. Wrap steamed buns in turn.

20. Dice pitaya for later use.

2 1. Peel and dice kiwifruit.

22. Cook soybean milk in the pot.

23. Put the right amount of rock sugar.

24. enter the small dumplings.

25. Cook jiaozi until they float to the surface.

26. Take it out and put it in a bowl.

27. Pour some soy milk with dumplings.

28. Put the fruit in and mix well before eating.