I used to focus only on learning, so I was particularly overweight, about 160CM, but my weight actually reached 180, which was similar to my father's (my father was 180CM). I am a girl, and I can't wear beautiful clothes, so I have a headache. So I started to lose weight after the college entrance examination, that is, I ate less and basically didn't eat. If you can't keep up with running in the morning, you can choose to sleep. If you can't keep up, you can eat it two days a week. Remember to eat only two days a week, and don't eat too much else. I basically eat quite full every morning (steamed stuffed bun, milk apple), but the nutrition must be achieved. Eat only a la carte at noon, eat some fruit or drink more water at night if you can't keep up. In this way, I can lose two pounds a week and about 65400 pounds a year. ! !