1. Practice writing: Practicing writing more can help you strengthen your memory and improve your writing level. You can try to write 200 regular script Chinese characters with a pen every day, which not only helps to practice Chinese characters, but also improves your memory ability.

2. Read more books and newspapers: reading more books and newspapers can help you better understand different fonts and writing methods, thus enhancing your memory of glyphs.

3. Remember the root: By remembering the root, you can remember the basic composition of the word, which can reduce the situation of forgetting the word when writing.

4. Use an electronic dictionary: In the process of writing, if you encounter a word that you have forgotten how to write, you can use an electronic dictionary to look it up, and then write it several times repeatedly to strengthen your memory.

5. Take notes: When reading or studying, you can take notes to help yourself better understand the content. By taking notes, you can better remember the glyphs.

6. Use writing AIDS: For example, some writing boards, copybooks and other AIDS can help you practice writing better and improve your memory of glyphs.

Generally speaking, improving the situation of forgetting words requires persistent practice and continuous strengthening of memory. Through the above suggestions, you can try to get rid of this bad habit gradually and improve your writing ability and memory ability.