First of all, you need to prepare ribs, salt, rock sugar, ginger, star anise, cinnamon, soy sauce, water, vegetable oil, carved wine and chives.

First, you need to boil water in a pot, then put the ribs in, and then blanch until the blood boils. At this time, the ribs can be picked up and washed, and then drained in time for later use. Then we put 1 tbsp oil in the pot, and the rock sugar needs to be cooked to dark brown with low fire. At this time, we will add ribs in time and stir-fry until the color is even.

Then we need to fill the pot with clear water, as long as the water doesn't pass through the ribs. At the same time, we need to add all the seasonings, boil them over high fire, then put all the ribs and soup in a small pot, then cover them and stew them over low fire for 60 minutes. Keep cooking. When the water reaches 1/3, we can take out cinnamon, ginger slices, shallots and star anise together. Then continue to cook until the ribs can be easily inserted with chopsticks. Continue to turn the fire, and when the soup is cooked to the bottom of the pot, it is completely tasty and ready to go out.

Nutritional value of braised pork ribs

Eating braised pork ribs is good for our health. First of all, braised pork ribs are delicious and not greasy. At the same time, braised pork ribs are a kind of sweet and salty food, which can also enter the spleen, stomach and kidney meridians. At the same time, braised pork ribs can also have a strong effect of nourishing yin and strengthening yang, benefiting essence and enriching blood. Very suitable for friends with deficiency of qi and blood and poor constitution due to yin deficiency.

Braised pork ribs not only contain a lot of protein, fat and vitamins, but also contain a lot of substances that our human body needs, such as calcium phosphate, collagen and bone mucin, which can help provide calcium for children and the elderly and is good for our bone health.

In fact, braised pork ribs contain pork and fatty acids necessary for our body, so they can help our body provide heme, which can help replenish blood and qi. At the same time, there are a lot of cysteine in braised pork ribs, which can improve our body's absorption of iron and improve the problem of iron deficiency anemia.