Ingredients: 250g of bean sprouts, 50g of green onions, 80g of sliced meat, appropriate amount of dried peppers, appropriate amount of minced garlic, appropriate amount of Chili oil, appropriate amount of salt, appropriate amount of chicken essence and appropriate amount of starch. Ingredients: green onions, bean sprouts, dried peppers, minced garlic and sliced lean meat.

Practice: the meat slices are hammered with loose meat (the purpose is to make the meat tender). Come on, stir the starch well. Heat the pan, add oil, saute shallots and minced garlic and set aside. Come on, stir-fry the dried peppers and put them aside. Add oil to the pot, add bean sprouts, stir fry a few times, and add appropriate amount of white vinegar (to remove the smell of beans). Stir-fry until the bean sprouts are soft. Add appropriate amount of boiling water, pour in the fried materials, and cook with appropriate amount of salt and Chili oil until the bean sprouts are cooked. Pick up the cooked bean sprouts and put them in a bowl. Leave the soup in the pot and cook the sliced meat. Add chicken essence and take out the pot. Pour the sliced meat and bean sprouts into a bowl, and you can eat.

2. scrambled eggs with leeks

Ingredients: 2 eggs, leek flower 1 flower. Seasoning: chicken essence powder, soy sauce.

Practice: first break the eggs, add appropriate amount of chicken essence powder and mix well, then wash the leeks and cut them into sections. Warm the oil in a hot pan, fry the eggs until cooked, and break the fried eggs for later use. Heat a little oil in the pan, add shallots and stir-fry until the shallots turn green and fragrant. Put the fried eggs in the leek and stir well. Season with soy sauce.

3. Light vegetarian bamboo shoot soup

Ingredients: 250g of winter bamboo shoots, 5g of auricularia auricula, 0g of chopped green onion10g, 0g of vegetable oil10g of refined salt10g of soy sauce10g of cooking wine, 2g of monosodium glutamate and 500g of soup.

Practice: cut bamboo shoots into small pieces and cook them. After soaking auricularia auricula, remove impurities and wash. Heat vegetable oil in a soup pot, stir-fry chopped green onion with bamboo shoots and fungus, add soy sauce and salted chicken soup, and add cooking wine and monosodium glutamate after boiling.