Slimming needs to reduce calorie intake and increase calorie consumption. Simply put, eat less and exercise more.

Eating fruit salad at noon and eating less calories is only one aspect. If you consume more calories than you consume all day, it will also cause fat accumulation.

Simply reducing calorie intake will also affect the body's metabolic rate. When the calorie intake is too small, the body will start its own adjustment and reduce calorie consumption to adapt to the situation of too little calorie intake. The less you eat, the less you consume. After simply eating less for a period of time, the body will first consume its own protein instead of fat to resist this change. So simply eating less can't make you healthy and thin.

It is best to cooperate with exercise. After exercise, because the stored sugar is consumed, the body will speed up the energy supply efficiency to make up for the consumption. On the surface, it is overeating, but the metabolic rate of the body will increase accordingly.

Eating less and exercising more is the key to healthy weight loss.