Efficacy: Gastrodia elata can nourish qi and liver, and has nourishing effect. "Compendium of Materia Medica" records that Gastrodia elata is a medicine for separating liver meridian and qi. Traditional Chinese medicine believes that gastrodia elata is pungent and warm, and enters the liver meridian. After eating, it can nourish the brain, calm the liver and calm the wind, dispel wind and remove dampness. Tianma Fish Head Soup can benefit qi and nourish liver, and treat dizziness and headache.

Efficacy: The efficacy is also obvious. Tonify deficiency and essence, clear away heat and dispel wind, nourish blood and improve eyesight. Prevent dark circles caused by liver and kidney deficiency.

Efficacy: It has good health care efficacy. It has the effects of invigorating spleen, promoting diuresis and reducing swelling, and is mostly used for health care of chronic hepatitis or liver cirrhosis.

Practice: Wash the tofu and cut it into small pieces; Wash loach with salt or warm water to remove mucus, then wash, remove dirt and impurities, fry with slow fire until slightly yellow, and splash a little water. Add water 1250 ml (5 bowls) and ginger to a wok, bring to a boil, add loach, roll until cooked, add tofu, and add appropriate amount of salt after rolling.

Efficacy: It is also effective for children's night sweats. There are many kinds of foods for nourishing the liver, and protein-rich ingredients are the first choice. Tofu is rich in protein and calcium, Misgurnus anguillicaudatus can strengthen the spleen and replenish qi, and Misgurnus anguillicaudatus bean curd soup can treat night sweats in children.

In addition to a reasonable diet, about three or five friends and a spring outing in the suburbs can also soothe the liver and regulate qi!