But the moment Huang Lei appeared, it really surprised me.

Yes, another half month.

But rare weight loss.

It is really big! Fall! Eyes! Mirror!

Look at this slightly immature man in front of you.

Or the round teacher Huang? !

The face is no longer fleshy, and the figure has lost a big circle.

This thin version of Huang Lei is really handsome.

0 1

They say time waits for no one.

This sentence is really true.

We all know that Huang Lei is young.

A vivid picture is a handsome literary teenager.

Not only handsome and melancholy, but also handsome and deep.

1998

He is the man in I think I am the sea.

A sentimental and charming teenager.

In 2000,

He comes from April day on earth.

Gentle and affectionate Xu zhimo

However, due to his departure in recent years,

More people remember.

The round one in the kitchen.

Busy "yellow kitchen"

A chubby face and a standard big belly.

The handsome young man at the beginning

Abruptly sublimated into a slightly greasy middle-aged uncle

I can't help sighing.

What a cruel time.

But then again,

Stars still can't escape the scratches of time.

Not to mention ordinary people.

How many people?

Everyone wants to be that teenager.

Nothing has changed.

However, in middle age, people are always defeated by reality.

Drink some cold water, and you will become a ball.

But then again,

How many people have reached middle age?

But he let himself go to the west.

As cautious as Tang priest

I feel as stressed as Wukong

Show your hairline like a sand monk

I still have a belly like Bajie.

Want to lose weight, no time.

Later, I found myself getting closer and closer to the "Western Heaven".

Give it up.

There are poems and distant places that I once dreamed of.

But it has become a bulging belly and a gradually expanding figure.

What a true and true portrayal of adults!

02

It may be for health reasons.

Middle-aged teacher Huang also began to lose weight.

But needless to say, this toss has even aroused "waves."

So, as long as you want to change

It's never too late,

Don't compromise with reality at will.

Try to fight it.

You are sure to get what you want.

Do you feel much thinner? )

Teacher Huang said:

I will run 5 kilometers every day.

Until it becomes a habit.

He also set himself a goal:

In 2020, I will run 1000 km and be a running teacher.

Although I stayed at home this year because of the epidemic

But he still works out with his wife Sun Li and does aerobic training.

I think marriage is the most romantic thing.

It is nothing more than two people accompanying and growing together.

Change into a better self.

In this season's "Life of Desire"

We can easily find it.

While the guests were still sleeping.

He has got up.

Start the day with a morning run.

But it's not the kind of running for a show.

But it's really 5 kilometers, sweating like a pig.

This is also the case.

Six months of persistent exercise

He has lost weight 15kg.

Re-transformed into the radiant literary youth of that year.

The fat on the cheeks is not only significantly reduced

Even the outline is much clearer.

After suddenly losing weight, he is no longer as greasy as before.

Netizens have expressed their feelings:

Is this still the Huang Lei I know? I feel that the chicken leg in my hand is not fragrant.

I have to say, the face is given by God.

But I won my body.

Reach middle age

The figure is simply the best business card.

It can also best reflect a person's self-management and attitude towards life.

03

Jason Wu was born in 1974.

People can still be tough guys in middle age.

Ren Tianye, born in 1970.

At the age of 50, he has a figure of 25.

ChristianRandPhillips, 59.

The style is the same as before.

Strong figure, can be called walking hormone.

Good figure, who doesn't want it?

But most people are busy with work.

Have no energy to exercise.

Finally, I had to accept my fate and let my body gain weight.

But why not fight again?

What about trying?

Maybe there will be unexpected gains.

know

In fact, life is not so beautiful, and it may get worse and worse.

However, in life,

You didn't just encounter bumps and setbacks.

therefore

It is very important to have a good figure, a good figure and a good state.

I also hope that everyone can move.

Take exercise as a compulsory course! !

although

This process is doomed to be difficult, and no effect can be seen in a short time. .....

But one year, two years

Even after ten or twenty years.

Self-disciplined life, giving up the life of self.

It must be completely different!

Your self-discipline is hidden in your figure.

May you work hard.

Carefully carve out a good figure