Eat chicken in moderation
Chicken is tender and delicious, rich in glutamic acid and inosinic acid, which is helpful for human digestion and absorption. However, during confinement, pregnant women also need to consume other rich nutrients, such as ribs and eggs.
Choose rooster or hen
10- 15 days later, when the milk secretion is sufficient, you can eat hens in moderation. Of course, roosters are also a good choice.
Diversified confinement recipes
During confinement, you need to eat more blood-enriching foods, such as lean meat, eggs and millet porridge. At the same time, we should also pay attention to the digestibility of food, especially mothers who have caesarean section should pay more attention to the intake of ventilated food. Recommend two end-of-month recipes: millet egg porridge and ginseng black chicken soup.