Cheese calcium and phosphate

Calcium cheese and phosphate can balance the pH value in the oral cavity and prevent the oral cavity from being in an acidic environment conducive to bacterial activity, leading to tooth decay; Regular consumption can increase calcium on the surface of teeth, help strengthen and rebuild enamel, and make teeth stronger.

Put the cheese slices on the toast first, and then put the dried tomatoes; According to personal taste, squeeze a little yellow mustard sauce and sprinkle a little black pepper; Then clip the materials together with another piece of toast. Wrap the whole toast with tin foil, put it in a preheated oven and bake it for 8 ~ 10 minutes.

water

Drinking water in moderation can keep gums moist and stimulate saliva secretion. Drink water after eating, and take away the food residue in the residual mouth, so as not to let the bacteria get nutrition, take the opportunity to make trouble and damage the teeth.

Everyone needs to drink 6 ~ 8 glasses of water every day, especially after meals. If you can't brush your teeth immediately, remember to drink a glass of water to clean your mouth and reduce the chance of tooth decay.

green tea

What is the function of green tea? A large amount of fluorine in green tea combines with apatite in teeth, which has the functions of acid resistance and tooth decay prevention; Green tea can also reduce Streptococcus mutans, which causes tooth decay, and remove bad breath.

According to personal preference, drink 2 ~ 5 cups of green tea every day. It is recommended to drink after meals or desserts. In addition, green tea contains caffeine, so pregnant women should limit their drinking.

onion

Sulfur compounds in onions are powerful antibacterial ingredients, which can kill Streptococcus mutans, including Streptococcus causing tooth decay.

It is suggested to eat half a raw onion every day, which can not only prevent tooth decay, but also help reduce cholesterol, prevent heart disease and improve immunity. When making lettuce salad, you can peel some fresh onions and add them; Or put some chopped raw onions in hamburgers and sandwiches.

Guava/banana

Tropical fruits such as guava/banana contain high-dimensional C, which can maintain healthy gums. If it is seriously lacking, the gums will become fragile and prone to illness, resulting in symptoms such as swollen gums, bleeding, loose teeth or falling off.

mustard

In addition to eating sashimi with mustard, you can also mix a spoonful of mustard with a little soy sauce as a sauce for cooking seafood. Or mix mustard, honey and water in equal proportion and pour them on cuttlefish and shrimp to make cold sauce, which can neutralize the fishy smell of seafood.

Mushroom

Mushrooms have not only become a popular food to enhance immunity in recent years, but also been found by some studies to help protect teeth since 2000. The reason is that lentinan contained in shiitake mushrooms can inhibit the bacteria in the mouth from producing dental plaque.