1, oyster mushroom and lean pork

Ingredients: raw eggs 1 piece, 20g lean pork. Light soy sauce, salt, oyster mushroom, milk, rice wine.

Practice: beat the raw eggs evenly and add salt, rice wine, soy sauce and milk. Cut the lean pork into pieces and add a little salt, rice wine and soy sauce to make it ignorant. Slice Pleurotus ostreatus. Put lean pork and Pleurotus ostreatus into a sea bowl and pour in the beaten raw egg juice. Cooked in a rice cooker, you can take it away.

2, celery with soybean oil skin

Ingredients: soybean hull 1 slice, lettuce 250g, salt.

Practice: take the oil pan, put the soybean oil skin into the pan, fry it on low fire until the soybean oil skin bubbles, then take it out and cut it into small pieces with a knife for later use. Select the leaves of lettuce, clean them and cut them into 2.5 cm long sections for later use. Heat a wok, add 1 teaspoon oil, add lettuce segments and soybean oil skin, and stir quickly and evenly. Add seasoning and a little water and cook slowly until the soybean oil skin becomes loose.

Brainstorming recipes for teenagers and children

1, Tianma fish head soup

Practice: silver carp head 1, gastrodia elata 15g. Pleurotus ostreatus, fresh shrimp, beef and mushrooms are all suitable.

Five kinds of health soup in spring are rich in nutrition.

First, fry catfish in edible oil, add Pleurotus ostreatus, fresh shrimp, mushrooms and beef, add gastrodia elata slices, cold water and seasoning, and cook for about 20 minutes on low heat.

Function: It has a certain health care effect on dizziness, headache, upset, insomnia, hypomnesis, mental intolerance and hypomnesis. Eating fish often can play a role in strengthening the brain. Gastrodia elata can relieve dizziness and memory loss, which is a very good health-keeping remedy.

2, pork bone ginger soup

Practice: Morinda officinalis 30g, Polygonatum odoratum 30g, cassia seed tea 9g, Notopterygium root 3g, pig bone 300g, lean pork 100g.

Decoct Chinese medicinal materials, remove residues, and collecting juice; Wash and chop pig bones, wash and slice raw pork. Boil pork bones, raw pork, ginger slices and garlic paste in a porcelain pot to obtain foamed plastic, ginger slices and garlic paste, then add the prepared medicinal juice, stew for 30 minutes with low fire until the food is cooked, and add rice wine, soy sauce, edible salt and chicken essence. Eat meat and drink soup twice a day.

Functions: strengthening brain, calming nerves, helping sleep and regulating blood gas. It is suitable for lassitude, weakness after illness, dizziness, insomnia, hypomnesis, fatigue and drowsiness. You can often eat such a recipe with your brain, which can relieve insomnia and has the practical effect of calming the nerves and nourishing the brain.