Bean sprouts are low in calories, light and plain in taste, full of moisture, cool and refreshing, and rich in fiber. Generally used as a cold salad. Eating bean sprouts can help clean the mouth, teeth and eliminate bad breath caused by bad breath.
Carrots Carrots are rich in plant fibers, which have the functions of resolving phlegm, promoting digestion, reducing swelling, preventing constipation and relieving asthma. Therefore, eating more carrots can improve the bad breath caused by stomach heat accumulation.
Black herring Black herring is sweet in taste, flat in nature and non-toxic, which is beneficial to eliminating dampness, neutralizing malaria, nourishing liver, improving eyesight and nourishing stomach. In the "Diet Spectrum of Sexy Life", it is written that "only herring is the most beautiful, nourishing the stomach and strengthening the spleen, warming the body and promoting digestion". Therefore, eating more herring can strengthen the spleen and nourish the stomach and fundamentally improve the problem of bad breath.
White radish White radish tastes sweet and cool, enters the lung and stomach meridians, and has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. It is also rich in plant fiber, which can promote gastrointestinal peristalsis, eliminate constipation and play a role in detoxification. It has a very good curative effect on halitosis caused by gastrointestinal discomfort.
2 What fruit is good for bad breath? Pear is rich in vitamins A, B, C, D, E and trace element iodine, which can not only help detoxify and purify organs, but also help relieve symptoms such as indigestion and constipation, and effectively alleviate the symptoms of bad breath caused by waste gas accumulation.
Pomelo Pomelo contains pectin, which can reduce low-density lipoprotein, not only contribute to the healthy operation of cardiovascular system, but also enhance the peristalsis function of gastrointestinal tract and help defecation, thus alleviating the symptoms of bad breath caused by waste accumulation.
Apple is rich in natural antioxidants, which can not only clean the intestines, but also reduce the production and accumulation of hydrogen sulfide, biogas, ammonia and other substances, thus alleviating the symptoms of bad breath.
Kiwifruit Kiwifruit is the king of fruits, which can not only help clean the gastrointestinal tract and relieve the symptoms of bad breath, but also contain rich nutrients and are very beneficial to health.
Lemon Lemon is rich in citric acid, has a strong aromatic smell, has a strong deodorizing and aromatic effect, and helps to eliminate bad breath. People with bad breath can drink fresh lemon juice with warm water.
Pitaya Pitaya is rich in anthocyanins, vitamins, water-soluble dietary fiber and other nutrients, which can not only enhance the digestion and absorption of food, but also promote gastrointestinal peristalsis and achieve the effect of relaxing bowels, thus reducing the accumulation of waste gas in the intestine and relieving bad breath.
Oranges and kumquat are used for invigorating qi, resolving phlegm and relieving depression. It is very effective for halitosis, chest tightness and food retention. You can choose 5-6 fresh kumquats to wash and chew, which can be smooth and spleen-strengthening.
And for people with simple bad breath, you can try chewing some fresh orange peel, which is rich in vitamin C and essential oil, and has the functions of regulating qi and resolving phlegm, strengthening spleen and stomach. Spit out the residue after chewing and repeat it several times. It is more effective to remove oral odor.
Hawthorn Hawthorn tastes sour, sweet and slightly warm, and has the effects of promoting digestion, strengthening the spleen and clearing the stomach, and has a good relieving effect on halitosis caused by food accumulation.
3 What kind of tea to drink with bad breath is good water chestnut tea. Water chestnut tea is a kind of tea made of fresh water chestnut 50g, green tea 3g and rock sugar 10g, which has the functions of clearing away heat and resolving phlegm, promoting digestion and resolving food stagnation. It can improve halitosis caused by spleen and stomach discomfort.
Zhuyeqing Tea Zhuyeqing Tea is made by decocting 50- 100g fresh bamboo with water. It has the functions of clearing away heat, promoting diuresis, cooling and relieving summer heat, and is suitable for patients with halitosis caused by damp heat and liver depression, especially for patients with sore throat.
Green tea Green tea is brewed into strong tea with 25g green tea for drinking. After drinking tea, you can chew it. Because green tea smells fresh, it can also promote gastric juice secretion, help digestion and reduce fat. It is suitable for patients with halitosis caused by rising stomach heat, and has the functions of clearing stomach heat and improving halitosis.
Osmanthus fragrans is a small amount of osmanthus fragrans, and then it is soaked in water of about 85 degrees for 2~3 minutes before drinking. Osmanthus fragrans has a fragrant smell, which has the functions of warming yang and whitening skin, eliminating toxins in the body, relieving cough and resolving phlegm, preserving health and moistening lung. . After drinking, it has the functions of ventilation and stomach, and is suitable for patients with halitosis caused by weak stomach function.
Guava tea guava tea can be directly soaked in boiling water, and can be drunk in about 40 seconds. Guava is rich in nutrition, which can regulate blood sugar, regulate the stomach and relieve gastrointestinal discomfort. Guava, as a kind of tea, has a certain conditioning effect on dryness and heat, halitosis and toothache.
4 What porridge is good for bad breath? Ingredients: 20 grams of musk, appropriate amount of japonica rice and appropriate amount of honey.
Practice: Wash the Pogostemon Fragrans, put it in a pot (aluminum pot must be used), add water and fry for 5 minutes, and discard the residue and take the juice for later use. Then add a proper amount of water to the rice cooker, bring it to a boil with strong fire, and then cook it with slow fire. After the porridge is cooked, add musk juice and boil it to serve.
Efficacy: It can effectively keep the mouth fresh.
Mint porridge ingredients: 25 grams of mint leaves, the right amount of japonica rice.
Practice: add appropriate amount of water to mint leaves, discard residue and take juice for later use. Cook japonica rice until cooked, then add mint leaf juice and cook until cooked.
Efficacy: Mint is the best food for cleaning mouth. When porridge is made, it can also clean the mouth.
Wheat winter porridge raw materials: 25 grams of Ophiopogon japonicus, the right amount of japonica rice, the right amount of rock sugar.
Practice: decoct Ophiopogon japonicus into juice, discard the residue and take the medicine juice for later use. Put the japonica rice in aluminum pot, add appropriate amount of water, then put the Ophiopogon japonicus juice and rock sugar into the pot, bring it to a boil with high fire, and cook it with low fire.
Efficacy: It can effectively refresh the mouth.
Cucumber porridge ingredients: 50g cucumber, rice 100g.
Practice: Peel and slice cucumber, cook porridge with rice, and take it at will.
Efficacy: It is specially used to treat dry tongue and bad breath caused by excessive liver fire or internal dampness.
Litchi porridge raw materials: 5 lychees and 50g glutinous rice.
Practice: Put litchi and glutinous rice together in the pot, add water to cook porridge, and 3-5 days is a course of treatment.
Efficacy: It has the effects of warming yang, benefiting qi, promoting fluid production and nourishing blood. Can effectively remove bad breath.