The most suitable way to eat cucumbers in summer is to eat them raw. Cucumber is fresh, sweet and crisp when eaten raw, and contains a lot of water. Dipping in vinegar is particularly appetizing. The most common way to eat cucumbers raw is to pat them. Is it better to eat cucumbers raw or cooked?

People who lose weight will jokingly compare cucumber to "food without nutrition", because the content of sugar and protein in cucumber is relatively low, so there is such a statement. In fact, cucumber is rich in vitamins, calcium, iron and other ingredients needed by the human body, and it is not a food without nutrition. People who lose weight prefer to eat cucumber, because the epidermis of cucumber contains malonic acid, which can prevent fat from accumulating in the body. In other words, when the sugar in your body is too high, malonic acid will jump out and prevent your body from converting sugar into fat, thus playing a role in losing weight. So if you eat cucumbers raw to lose weight, you'd better not peel them. However, it is necessary to buy safe and hygienic cucumbers through formal channels, and repeatedly clean and soak them to remove pesticide residues to prevent harmful substances from remaining on the cucumber skin.

Cucumber loses some vitamins when cooked. Moreover, cooked cucumbers are generally peeled and can't eat propanol diacid, so the nutritional value will be reduced. Because cooking will destroy the structure of cucumber that hinders human absorption, the nutrition of cooked cucumber is more conducive to human absorption and utilization.

Therefore, if you need to lose weight, raw cucumbers without peeling are more suitable for eating. If you just want to better absorb the nutrition of cucumber, please cook the cucumber before eating.

Attach the practice of eating cucumbers raw at home.

Material preparation: 2 cucumbers, appropriate amount of minced garlic, millet pepper 1, 2 tablespoons of aged vinegar, 2 tablespoons of soy sauce, half a spoon of sugar, and sesame oil 1 spoon.

Wash the cucumber. My habit is to wash with vegetable and fruit detergent first, and then soak for an hour. Cut into small pieces and flatten with a kitchen knife. The essence of filming cucumber is filming.

Add all the seasonings to the cucumber and mix well by hand. A refreshing and appetizing pat on the cucumber is completed. Super simple, right? It's still very cheap, the cost is only 1.5, hahaha.