1. Material: 250g of bitter gourd, 1 section of lotus root, 4 ribs, 20 pieces of Lycium barbarum, 5 pieces of dried longan and appropriate amount of salt.

2. First, soak the ribs in water to remove blood, and the effect is better for more than 30 minutes, so that the meat is fresh and tender, and the taste is more delicate. Then blanch the ribs to remove blood foam impurities, without cold water.

3, bitter gourd, dried bamboo shoots, lotus root cut into pieces, not too big, then put the ribs at the bottom of the pot, then put the lotus root, then put the dried bamboo shoots, and finally put bitter gourd.

4. After that, evenly sprinkle the washed medlar and dried longan into the pot, and pour in water until the ingredients will be submerged.

5. Wait in the pressure cooker for 30 minutes, and sprinkle some salt when you leave the pot, so it can be fresh and delicious.