A nutritional recipe for three meals a day in the senior high school entrance examination
1, let the children eat. Because of the hot weather and nervous study, the child's appetite decreased. At this time, parents should choose their children's favorite food, change the pattern and make it delicious. Children must be full, or lack of energy will make them slow in learning and exams. 2. Ensure the intake of high-quality protein. Animal food and legume food are rich in high-quality protein. Therefore, you can eat more fish and shrimp, lean meat, eggs, milk, tofu, soybean milk and so on. These foods are not only rich in high-quality protein, but also rich in calcium, iron, vitamins A, B2 and D.
Eating fish regularly, especially marine fish, can get enough DHA. In addition, you can eat more eggs, especially egg yolk, which is rich in lecithin. Bean products are also foods rich in lecithin, such as tofu and soybean milk. Foods rich in iron also help to improve memory. Eat more walnuts, sesame seeds, peanuts, liver and fungus during the inspection. , help to improve memory.
Pay attention to the supply of fresh vegetables and fruits. This kind of food is rich in vitamin C and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but also increase the utilization rate of oxygen in brain tissue.
In addition, this kind of food can also help digestion and increase appetite, especially in hot summer, when you lose appetite and are nervous about reviewing for exams, you don't want to eat it. Eating a little fresh fruit can stimulate appetite.
4. Eat less or not eat high-sugar and high-fat foods, such as candy and fried foods. On the one hand, this kind of food will reduce people's appetite. On the other hand, eating too much is not easy to digest.
5. Give children some coarse grains, such as red beans, mung beans and brown rice. This kind of food is rich in vitamin B 1 and dietary fiber. On the one hand, vitamin B 1 itself can play a very good role in stimulating appetite. On the other hand, vitamin B 1 can also help the brain to use blood sugar to generate energy and make the brain work better.
6. Because of the tight study and time, it is inevitable for children to drive the "night train". When preparing supper for children, we should make some foods that are easy to digest and moderate in calories, such as porridge, shredded pork noodles, egg drop soup, wonton and so on.
If the child feels tired, let him eat more peanuts, cashews, almonds and walnuts. These foods help to restore energy and physical strength.
Reading for too long makes your eyes tired easily. You can eat more foods rich in vitamin A, such as carrots, animal liver and kidney, red dates, Chinese cabbage and so on. Reduce the consumption of rhodopsin, a photosensitive substance on the retina of the eye. At the same time, drinking more tea is also effective in restoring and preventing vision loss.
7. Some candidates hope to refresh themselves by drinking coffee, which contains a certain amount of caffeine and has a refreshing effect. In addition, don't drink strong coffee, it is ok to drink a little in moderation. But after dinner, it is recommended not to drink coffee. Because at a certain time, students still have to sleep, and drinking coffee will excite their nerves, so it is not easy to fall asleep.
Nutritional recipes for seven days before the second interview
1. Breakfast on the 7th day before the exam: milk (1 cup), steamed bread and pickles.
Chinese food: rice, mandarin fish with scallion oil, fried water spinach.
Dinner: rice, roast beef with potatoes, chopped wax gourd, seaweed and shrimp skin soup.
Dinner in the evening: bread and fruit
2, the sixth day before the exam:
Breakfast: tofu, meatballs and bananas.
Chinese food: rice, prawns, stewed lentils and fried shredded pork.
Dinner: rice, boiled chicken and mushrooms.
Dinner in the evening: cookies are freshly squeezed juice.
3, the fifth day before the exam
Breakfast: yogurt, steamed bread, salted peanuts.
Chinese food: rice, raw fried duck slices, fried cabbage.
Dinner: rice, crab roe, Mapo tofu, bone seaweed soup.
Dinner in the evening: eight-treasure porridge fruit
4, the fourth day before the exam
Breakfast: porridge, pork floss, sugar packets and assorted pickles.
Chinese food: rice, spiced beef, home-made tofu, tomato and egg soup.
Dinner: rice, yellow croaker, fried green beans.
Dinner in the evening: biscuits and milk.
5, the third day before the exam
Breakfast: Sweet soybean milk and fresh meat set meal.
Chinese food: rice, diced chicken with sweet pepper and sliced vegetables with bamboo shoots.
Dinner: rice, steamed hairtail, sliced meat and cucumber with leaves.
Evening dinner: dried noodles with minced meat and vegetables
6. The day after the exam
Breakfast: black rice porridge, knife-cut steamed bread and poached eggs.
Chinese food: rice, fried pork liver and fried tender cucumber.
Dinner: Rice, Monopterus albus and cucumber salad.
7. Before the exam 1 day
Breakfast: sweet milk, bread and jam.
Chinese food: rice, fried fish slices, Chinese cabbage slices and carrots.
Dinner: boiled meat and braised eggplant in oil.
Near the junior high school entrance examination, eat more foods containing zinc and chromium to reduce eye fatigue.
With the approach of the senior high school entrance examination, the students preparing for the exam use their eyes 10 hours every day on average, and their eyes are overloaded. Doctors suggest that myopia patients generally lack chromium and zinc, and foods containing more zinc and chromium include soybeans, almonds, seaweed, kelp, beef and mutton, yellow croaker, milk powder, tea and liver. In addition, some traditional Chinese medicine drinks are good for eyes: such as chrysanthemum, medlar, hawthorn and other boiled water, add rock sugar, or add fruit to make fruit medicated diet drinks.
Try two treatments:
1. Stir-fry 500g black beans, let them cool and grind them into powder. 500 grams of walnut kernel, slightly fried, stripped, cooled and mashed into mud. Take 1 spoon of the above two foods, pour 1 cup of boiled milk, and then add 1 spoon of honey. Take it in the morning or after breakfast. It can strengthen the muscle strength in the eye, strengthen the regulation function and improve the symptoms of eye fatigue.
The fourth article 15 kinds of foods that can bring positive energy to candidates
Food that can improve children's learning efficiency: Chinese cabbage: Chinese cabbage can reduce people's nervousness and make learning easier (for example, before exams).
Lemon: Lemon can make people energetic and improve their acceptance (this is due to the role of vitamin C).
Food to help children concentrate:
Sea shrimp: Sea shrimp is a delicious food, which can provide nutrition for the brain. Shrimp contains three important fatty acids to supply nutrients needed by human body, which can keep people's attention for a long time.
Walnut: Walnut is an ideal food for long-term concentration (such as attending lectures, meetings and classes).
Onions: Onions can eliminate excessive tension and mental fatigue. Onions can dilute the blood, thus improving the oxygen supply to the brain. Eating at least half an onion every day will have this effect.
Foods that help stimulate children's creativity:
Ginger: Ginger can broaden people's thinking, which is mainly due to the role of gingerol and volatile oil contained in it. It can dilute blood, make blood flow more smoothly and provide more oxygen to the brain. Adding ginger frequently is especially important for journalists and artists.