Steps to make fried meat with broccoli

Steps to make fried meat with broccoli. Broccoli can be said to be a very common food on the table, although it looks very similar to cauliflower. , but the protein content is several times that of cauliflower. It is rich in protein. Here are the steps for making stir-fried broccoli and meat. Step 1 for making stir-fried broccoli and meat.

How to make stir-fried broccoli and meat 1. :

Ingredients:

1 broccoli, 100 grams of pork (lean)

Accessories:

1 garlic, starch 1 teaspoon, 1 teaspoon salt, 3 grams of MSG

Steps:

First, we cut the broccoli into small pieces along the stem, or you can tear it by hand, and then Slice the pork, chop the green pepper, smash the garlic, peel and cut into small pieces, put on a plate and set aside.

Next, we pour water into the pot, pour the broccoli into the pot, add a little salt and cook for about 4 to 5 minutes, then take it out and put it on a plate for later use.

Pour away the remaining water in the pot. After the pot gets hot, we put the pre-cut fat meat into the pot and fry until the lard is fried. {If you don’t have fat meat, you can directly use cooking oil instead}

After the fat meat is fried, pour the garlic and green pepper into the pot. When the garlic starts to turn yellow, add the lean meat together. Add to pot and stir-fry.

Stir-fry the lean meat for 1 to 2 minutes, add a little salt, then add the broccoli into the pot and stir-fry for about 1 minute.

Then, pour half a bowl of water into the pot and cook for 2 to 3 minutes before taking it out of the pot.

Method 2 of stir-fried broccoli with meat:

Ingredients:

One broccoli, cut off the excess roots. A piece of tenderloin.

Method:

1. Blanch the broccoli in boiling water. Do not wait for the water to boil otherwise it will not be crispy. When the water is about to boil, blanch the broccoli immediately. Cold water;

2. While blanching the broccoli, cut the meat into slices. Add some cornstarch and soy sauce and marinate for 10 minutes;

3. Pour oil into the pot, and when the oil is 80% hot, add the meat slices and stir-fry;

4. Wait until the meat changes color. Just add the blanched broccoli and continue to fry, add seasonings and salt, and add a little oil before taking it out of the pan. The oil can make the dish taste fresher.

Introduction to broccoli

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene wait. According to an analysis of how to cook broccoli, every 100 grams of fresh broccoli bulbs contains 3.5 to 4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. In addition, broccoli is more comprehensive in mineral content than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which also belongs to the Brassicaceae family. Step 2 of how to make stir-fried broccoli with meat

How to eat broccoli cold

Specific operations

Wash a broccoli, first remove the roots, and then Cut into small florets and set aside on a plate.

Peel off the skin of a carrot, cut it into diagonal sections, cut it into diamond-shaped slices with a knife, and put it together with the broccoli for color matching.

Flatten a few garlic cloves and cut them into minced garlic; cut 3 millet peppers into thin rings and put them together in a small basin. If you don’t like spicy food, you can remove the millet. pepper.

At this point, the ingredients are ready.

Boil water in a pot, add a spoonful of salt to taste, and then add a little vegetable oil to increase the brightness of the ingredients.

After the water boils, add the broccoli and carrots, stir them a few times with a spoon to heat the ingredients evenly, blanch the water for one minute, pour the water into a colander, and then pour cold water over it and set aside.

Prepare a mixing bowl, first pour in minced garlic and chili pepper, add 3 grams of salt, 2 grams of MSG, 1 gram of white sugar, 5 grams of white vinegar, and 5 grams of scallion oil. 5 grams of light soy sauce and 3 grams of sesame oil. Stir with chopsticks to dissolve the seasoning.

Pour in the broccoli and carrots, stir evenly with chopsticks, so that the ingredients and seasonings are blended together, and you can serve on a plate.

Okay, this crispy and refreshing cold broccoli is ready. It is green in color and has a very crisp texture. It tastes very refreshing and delicious, sour and sweet. Very appetizing.

Our dining table should not only have big fish and meat, but also often have some refreshing cold dishes. The combination of meat and vegetables is highly nutritious, refreshing and good for the stomach.

The following are the ingredients and seasonings used:

Ingredients: broccoli, carrots, garlic, millet and pepper

Seasonings : Salt, monosodium glutamate, white sugar, white vinegar, scallion oil, light soy sauce, sesame oil. Step 3 of stir-fried broccoli with meat.

Broccoli and carrots are best when stir-fried together.

When choosing broccoli, try to pick ones that are heavy in your hand, but avoid ones that are too dark in color. Wash the fresh broccoli, break it into small florets, put it into clean water, add an appropriate amount of salt to the water, wash it, wash it and soak it for ten minutes, which can effectively repel insects and clean it. Wash the carrots, remove the skin and cut into diamond-shaped slices. Break up the garlic and cut into minced garlic.

Put a pot on the fire. When the pot is hot, pour in an appropriate amount of water and bring it to a boil. After the water boils, add the broccoli and blanch it. After the water boils until raw, add the carrot slices and blanch them for a few seconds. Remove and set aside. Put a clean pot on the fire. When the pot is hot, pour in an appropriate amount of cooking oil. Add the minced garlic first and keep the heat low until fragrant. After sauteing the ingredients, add the blanched broccoli and carrots and stir-fry over high heat for about 10 seconds.

Stir-fried broccoli with bacon.

Wash the broccoli, mushrooms, bacon, black fungus, and carrots respectively, cut into small pieces and set aside, boil them in water, remove them, add olive oil with a frying spoon, add scallions and ginger 50% hot and stir-fry. Add mushrooms, broccoli, carrots and black fungus and stir-fry. Add cooking wine, salt and other seasonings. You can also add a spoonful of milk. The stir-fried vegetables will be whiter and more delicious. Stir-fry a few times and it will be ready. Try to shorten the heating time. .

Stir-fried yam and broccoli.

Peel the yam, cut into slices, and soak in water immediately to avoid oxidation and discoloration; wash the broccoli, cut into small florets and set aside; boil water in a pot, add a little oil and salt, and bring to a boil Then blanch the broccoli and yam slices, don’t overcook, keep the taste fresh, check the size, and control it within 1 minute; heat the oil pan and sauté until fragrant; pour in the blanched broccoli and yam slices, stir well, and add salt to taste That’s it.

The scrambled eggs with broccoli are delicious.

When cooking, break the broccoli into small pieces, rinse it several times and wash it thoroughly. Crack the eggs, add a small amount of salt, and stir evenly. Wash the black fungus and rinse it several times. Then chop it into pieces with a knife, put it on a plate, and set aside.

After boiling the water, add a small amount of salt and washed broccoli. Wait until the broccoli is ripe, pour out the water, and put the broccoli into the box. Drain and set aside. Add half a tablespoon of oil to the pan. After the oil is hot. In a bowl, stir-fry eggs in oil until golden brown.

Then use a spoon to break the sliced ??eggs into pieces. Then add broccoli that has been blanched until medium cooked, and black fungus. If there is not enough oil at this time, add a small amount of oil and salt and stir-fry until the broccoli is cooked. When it's almost out of the pot, add light soy sauce. If you like chili, you can also add two pieces of chili. Then take it out of the pan and put it on a plate.

The fried shrimps with broccoli are delicious.

Stir-fried shrimps with broccoli is a dish. The main ingredients are broccoli and shrimps. The seasonings are garlic, chili, vegetable oil, cooking wine and salt. This dish has a fresh and sweet taste.

When cooking, wash the broccoli, remove the roots, and break into small florets. Boil water in a pot with some salt, add broccoli, and boil for a while, ten to twenty seconds. Don't use too much water, just cover the broccoli. Heat the oil in the pot, add the shrimps and quickly fry them until cooked.

You can go to the supermarket to buy shrimp. Usually those in the supermarket have already gone to the shrimp line. Then add the blanched broccoli and stir-fry, add some salt and a little water. Stir-fry for 1 minute and it's ready to go. There are many people who like to eat broccoli, but the price of broccoli is relatively expensive among vegetarian dishes, so you should know this.