In late autumn, there are many deciduous shrubs. In this season, the weather is dry and it seldom rains. Don't overeat, eat more fruits and vegetables. Meat is not oily or greasy, and less salt, less spicy and less sugar is healthier.
Lead: Mid-Autumn Festival family banquet, these five meat dishes are the most eye-catching, fish and shrimp meat are readily available, not greasy, appetizing.
sautéed crab
Ingredients: crab, onion, ginger, soy sauce, salt, chicken powder.
In late autumn, crabs are the fattest and most nutritious, and they are steamed or fried, which is authentic.
Specific practices
1. Crab meat is more than butter. Wash it, open the lid and take out the inedible part, then rinse it and cut it into small pieces for later use.
2. Prepare some shallots and cut some ginger slices, which is most suitable for frying crabs. These two ingredients can better remove fishy smell and enhance the fragrance of crabs.
3. Heat the pan and pour the oil. Stir-fry ginger slices in a pot. Then pour the crab into the fire and stir-fry for a while. Pour in soy sauce, chicken powder and salt and continue to stir fry. Pour appropriate amount of boiling water and stew for 2 minutes. Add onion and stir-fry twice before taking out the pan.
Salted roast chicken
Ingredients: chicken, soy sauce, soy sauce, ginger slices, roasted salt powder.
Salted chicken is delicious, the method is simple, simply marinate it, and you want to eat it when you are out of the pot. The meat is tender and delicious, and you have money but no money. You often cook and eat, which is nutritious and appetizing.
Specific practices
1. Let people clean a fresh chicken when you buy it back, and then simply rinse it when you come back, which saves a lot of effort.
2. Put the chicken in a large pot, add ginger slices, evenly spread cooking wine, add soy sauce, soy sauce and salt baking powder, and marinate for 20 minutes.
3. Put the marinated chicken into the rice cooker and press the cooking button for about 40 minutes (without adding a drop of water). Open the lid and you can smell the salty baked chicken. Cut into pieces and serve.
Braised Prawns
Ingredients: Penaeus monodon, chives, Jiang Mo, minced garlic, salt, soy sauce and spiced powder.
Seafood is the best in autumn. Shrimp is the most common food for people. Shrimp is delicious no matter how it is cooked, and its nutritional value is very rich. If you eat shrimp calcium regularly, you will not lack protein and save a lot of money on nutrients. This shows the importance of food supplement.
Specific practices
1. Don't throw it directly into the kitchen basin when you buy it from the new prawn. You should add water and salt to keep the shrimp in the water, which will be fresher. It will be clean when cooked and fresh when cooked.
2. Prepare shallots and minced ginger and garlic.
3. Heat the pan and pour in oil, which can be a little more. Add minced garlic and minced ginger garlic and stir fry, then put prawns in a pot and stir fry over medium heat. Pour in soy sauce, sugar and spiced powder and continue to stir fry for a while. Add appropriate amount of boiling water and simmer for about 2 minutes. Open the lid and stir-fry the onions a few times. Add some salt to taste before cooking, and the braised prawns will be delicious.
Fried Spanish mackerel pieces
Ingredients: Spanish mackerel, ginger, garlic, soy sauce and pepper.
Spanish mackerel is suitable for the whole family. In fact, China ink stick doesn't like fish, and he is afraid of thorns. This Spanish mackerel fell in love with it once or twice. Use it to wrap Spanish mackerel in jiaozi and fry it directly, which is especially delicious.
Specific practices
1. You'd better wash the Spanish mackerel before buying it back, so people can cut it into pieces according to your requirements and rinse it when you come back.
2. Prepare ginger and garlic to flavor and enhance fragrance, and fried fish is also indispensable.
3. It is recommended to choose a non-stick pan. The fish made will not rot or break, and it will be a success at one time. After the fish pieces are put into the pot, they should be slowly fried until golden on both sides. Add the ginger and garlic pieces to remove the fishy smell and enhance the fragrance, then add the raw materials to extract the umami flavor, simmer in boiling water for one minute, add a little salt and pepper to taste, and serve.
Garlic ribs
Ingredients: ribs, minced garlic, soy sauce, sugar, soy sauce, salt, spiced powder.
Deep-fried pork ribs in late autumn make life more interesting. Ribs are the best way to eat. China ink stick thinks garlic-flavored ribs are the most fragrant. After eating one piece, I want to eat another. Eating a plate is not enough. Remember to fry a few more at a time to get full.
Specific practices
1. There is more meat in the back row of ribs. Although it is a little expensive, it tastes really good and full of meat. Add corn starch and salt to the ribs, rub for several times, and then rinse.
2. Add the drained ribs, color them with soy sauce, white sugar and soy sauce spiced powder to refresh them, taste them, and marinate them for 10 minute.
3. Prepare garlic, preferably garlic cloves, and cut the garlic into pieces, so that the oil will have a more fragrant garlic flavor and fried ribs will taste better.
Pour the oil into the pot when it is hot. Oil can be less than the usual fried dough sticks and fried fruit strips, but it is three times more than edible oil. This not only saves fuel, but also does not waste. The oil temperature is 60% hot. First, pour in minced garlic and fry until cooked. Then take it out with a colander.
5. Turn off the fire first, then put the ribs into the pot one by one, so that the hot oil in the pot won't splash on you, then slowly fry them until they are golden brown, then take them out to cool, and then fry them in the pot, which will be more fragrant and tender.
Warm words in language and ink
Eat more meat and delicious food in late autumn, especially calcium. protein is rich in nutrition. Autumn is a tonic season. Eat more fruits and vegetables, eat some meat dishes reasonably, make the nutrition more balanced, and make the reasonable autumn fat happy and comfortable every day.