3 grams of salt, proper amount of oil and monosodium glutamate.
Exercise:
1, wash the beans, peel off the old tendons and cut into 4 cm strips; Wash eggplant and cut into eggplant slices with a thickness of 0.3 cm and a length of 5 cm; Both must be controlled to dry. Dice the green pepper and smash the garlic.
2. Put all the materials in 2 into a large bowl, first put down the salt and 10ML oil and mix well.
Sprinkle more rice flour into the bowl.
4. Add Chili noodles and monosodium glutamate, and stir slowly and evenly by hand, so that the eggplant beans are fully flavored and evenly adhered to the rice flour.
5, sit in a pot to boil water, spread gauze, and put a few pieces of perilla leaves at the bottom of the cloth.
6. Spread the seasoned eggplant beans evenly on the gauze.
7. Cover the gauze on the four corners of the disk, cover the pot, and steam for 10 minute. The key to steaming vegetables is to avoid dripping water, which is too bad. )
8./kloc-After 0/0 minutes, open the lid. (Eggplant beans should not be steamed for too long, otherwise it will affect the appearance and taste of the dish. )
9. Pour the eggplant beans into the bowl. If you don't like perilla leaves, you can take them away. Heat oil in the pot and pour it on the vegetable noodles.
As early as in Compendium of Materia Medica, beans were recorded and highly praised. Among them, it is said that "regulating qi, tonifying kidney and stomach, harmonizing five internal organs, regulating nutrition and producing essence" shows the great nutritional value of beans. So, in addition to these nutritional values, what role do beans have? Let's have a look.
Beans are rich in vitamins B, C and plant protein, which can calm people's minds, regulate digestive system and eliminate fullness of chest and diaphragm. Chinese medicine also believes that beans have the effects of preventing and treating acute gastroenteritis, vomiting and diarrhea, quenching thirst and strengthening spleen, benefiting qi and promoting fluid production. Moreover, beans are sweet and have the effect of tonifying kidney and stopping leukorrhagia, which is especially suitable for people with food retention and abdominal distension caused by kidney deficiency, nocturnal emission and increased leucorrhea caused by spleen and stomach weakness.
The environmental pollution in modern society is enormous. When the free radicals in the human body are produced too much or cleared too slowly, it will accelerate the aging of the body and induce many diseases. Studies have shown that beans have a strong scavenging effect on hydroxyl radicals, which may be related to their rich carotene, vitamin E, ascorbic acid and trace element selenium. The results of comparative study show that long beans (such as cowpea) have stronger scavenging ability on hydroxyl radicals than short beans.