Noodles (250g), tomatoes (1), tofu (200g) and eggs (2).

condiments

Vegetable oil (200ml), onion (50g), ginger (30g), garlic (50g), pepper (50g), chicken essence (30g), sugar (50g), salt (50g) and cooking wine (1 tablespoon).

kitchenware

Boiling pot, frying pan

step

1, boil the water first, and then cook the noodles about ten minutes later.

2. Then prepare the materials.

3. Cut tofu and tomatoes, cut onions, ginger and garlic, and stir the eggs for later use.

4. Pour the oil into the pot and heat it to 70% heat.

5. Then stir-fry the wok with pepper, and then take out the pepper.

6. Pour the tofu into the pot and stir fry.

7. Stir fry until it changes color

8. Then pour the onion, ginger and garlic into the pot and stir fry a few times.

9. Pour in tomatoes and stir fry a few times, then add salt, sugar and cooking wine and stir fry a few times.

10, add water to the pot, not too much, just don't use vegetables.

1 1. Just then, the water boiled and the noodles were put into the pot. It is best to use handmade noodles instead of dried noodles.

12, now pour the eggs into the pot, sprinkle with chicken essence and stir fry a few times after one minute, and then you can go out.

13, the noodles are about seven or eight times cooked, soaked in cold water.

14, you can eat now.

Recipe introduction

The combination of tomatoes, tofu and eggs is very suitable for women. Not only has the function of whitening and beautifying, but also can reduce the risk of breast cancer. It is also the patron saint of menopause, with the effects of nourishing, clearing away heat and preserving health. But it should be noted that people with bad stomachs should eat less.

skill

If you like sour taste, you can add an extra tomato.

common sense

Tomato selection method

Choose tomatoes with rich luster and bright red color. Tomatoes that are too green and soft are not good. Don't buy tomatoes with uneven colors and painted faces.

Bean curd selection method

Tofu itself is slightly yellow. If the color is too white, bleach may be added, so it is not suitable for purchase.

Egg selection method

Fresh eggs should be rough and dull. Look carefully, there are many small holes. Pick it up and shake it, as if nothing was rolling around in it, just like a solid.

Cultivation techniques of tomato

1. Tomatoes are often used for raw food and cold dishes, and can be fried, stewed and made into soup when used for hot dishes. Dishes with it as raw materials include "scrambled eggs with tomatoes", "beef stew with tomatoes" and "tomato and egg soup".

2. green unripe tomatoes are not suitable for eating.

Do not cook for a long time.

Adding a little vinegar when cooking can destroy the harmful substance lycopene.

Tofu practice skills

1. South tofu is tender and suitable for burning, stewing and making soup; Beidoufu is suitable for burning, frying, frying and soup making;

2. Tofu lacks the essential amino acid methionine. Cooking is to mix it with other meat and eggs to make a dish, which can greatly improve the utilization rate of protein nutrition in tofu.

Egg making skills

1. The poached eggs should be fried well, and the pan must be hot to drain the oil. After draining the oil, adjust the oil to medium heat, so that the eggs will not be fried too hard because of the high temperature;

2. Put the eggs into the pot with cold water, and then slowly heat up. After the water is boiled, cease fire for about 2 minutes and keep the temperature for about 5 minutes. Can be taken out and cooled with cold water. This method can prevent the eggshell from cracking and make it easy to peel off. When boiling eggs, you can add a little salt to the water to make the protein coagulate faster, which can prevent protein from overflowing and keep the nutritional components in the eggs intact.

3. Scrambled eggs do not need monosodium glutamate;

4. When egg white is needed, you can punch 1 hole at both ends of the eggshell with a needle, and the protein will flow out of the hole, while the yolk will stay in the eggshell; You can also roll the paper into 1 funnel, put 1 cup or bowl at the mouth of the funnel, open the eggs and pour them into the paper funnel. Protein flows into the container along the funnel, while the yolk stays in the funnel. If you break the eggshell in half, put a container under it, and pour the yolk into the two eggshells for 2-3 times, then the protein and the yolk can be separated.

How to preserve tomatoes

1-2 days, the suitable storage temperature of red tomato is 0℃~4℃.