Chinese name
Shrimp skin with leek
primary raw materials
Onions and shrimps
Storage method
cold store
Suitable crowd
Suitable for all ages.
Does it contain preservatives?
no
raw material
Red pepper, salt, sesame oil.
manufacture
1, washed shrimps and soaked in water;
2. Cut the shallots into small pieces and shred the red peppers;
3, shrimp skin with onion, shredded red pepper, salt, a little sesame oil.
efficacy
Every 100g shrimp skin contains 39.3g of protein, and the contents of calcium and phosphorus are 20000mg and 1005mg respectively. The third trimester of pregnancy is an important stage in the development of fetal bones, teeth and nervous system. Once calcium deficiency, it is easy to cause osteomalacia, hypocalcemia convulsion, pregnancy fatigue and hypertension syndrome, as well as premature or underweight fetus. This dish is delicious.
1, the protein content of cold shrimp skin is high.
Measured by protein content, the nutritional value of shrimp skin is 39 and 3 grams per 100g, which is much higher than aquatic products such as Pseudosciaena crocea, Pseudosciaena crocea, prawn, hairtail and pomfret, and meat products such as beef, pork and chicken.
2. The content of mineral elements in cold shrimp skin is high.
The nutrition of shrimp skin is not limited to these. Another major feature of shrimp skin is that it is rich in mineral quantity and variety. Besides iodine, it is also rich in iron, calcium and phosphorus. The contents of calcium and phosphorus in shrimp skin per100g are 99 1 mg and 582 mg respectively.
Shrimp skin salad is delicious and nutritious. Xian Yi, Xian Yi, old and young, is a must-see cold dish in summer!