People tend to gain weight in winter mainly because of lack of exercise and unreasonable dietary structure.
Set aside half an hour a day or three times a week for two hours each time to do moderate exercise to burn fat. It doesn’t need to be too strenuous, jogging or playing badminton can have good results.
It is also recommended that you eat meat in moderation, eat less high-calorie foods such as fried foods, and eat more fruits and vegetables, especially cabbage and mushrooms.
If you live in the dry north, don’t forget to drink more water. It can not only prevent internal heat but also reduce blood lipids and blood viscosity. Green tea is recommended.
Winter is the season when you are most likely to gain weight. Modern science shows that under the control of the biological clock, the body's fatness and thinness vary seasonally throughout the year, following the pattern of "fat in winter and thin in summer." That is to say, the human body's fat anabolism rate in winter is 2-4 times faster than usual, while the fat catabolism rate is 10% lower than usual. Therefore, losing weight in winter is a key opportunity for obese people to lose weight and reduce fat. It is urgent to lose weight in winter.
You can lose weight all year round, but it is especially important to grasp the winter. In addition to the reasons why you are prone to gain weight in winter just discussed, winter is also the season with the best weight loss results, which is mainly due to the ambient temperature. Low. Take exercise as an example. The same amount of exercise consumes much more calories in cold air than in a warm environment.
How to lose weight in winter?
One is to eat less and adjust your diet. Eat only 7 minutes of full meals at each meal, and drink an appropriate amount of water to speed up body metabolism. If you want to eat snacks, it is best to choose prunes, raisins and other foods that are rich in nutrients and low in calories. At present, many people eat less calories in breakfast and lunch among their three meals a day, and eat a lot of high-calorie meals at dinner, with little activity after eating. This is especially true at night in winter, which converts excess calories into As fat is stored in the body, such a dietary distribution is very unreasonable.
Adjusting your diet is to reasonably distribute the calories of the day among three meals. Generally speaking, breakfast accounts for 20% of the total calories throughout the day, and lunch and dinner each account for 40%. Do not eat sweets and dried fruit snacks after dinner, and overeating at dinner is prohibited.
2. Meals must be prepared reasonably. Studies have found that when the chemical molecules of a certain food meet the chemical molecules of another food, they will be "weakened", causing the body to produce fat. In addition, the opposite is true for some foods. The chemical molecules of some foods will be "strengthened" when they meet. Not only will they not form Fat, on the contrary, can reduce weight. The "weight loss diet" introduced by experts, that is, combining fatty foods (such as meat, butter, etc.) with vegetables and beans, can also achieve weight loss results.
Third, increase the amount of exercise and establish a physical exercise system. Skating and skiing are recommended first, followed by cycling and stair climbing. If you are in your prime, you can also choose boxing and weightlifting. These two sports are most beneficial to eliminating abdominal fat (general belly). The secret is that it can increase muscle mass. The more muscles the human body has, the stronger the metabolism and the faster it consumes calories. If you can add 3-5 pounds of muscle, you can burn dozens more calories even if you sit still. The easiest exercise to implement is walking. Walking for half an hour every day, especially after dinner, is more important for weight loss.