How to cut oranges looks good
Wash oranges, fruit knives, fruit bowls.
Slice the head and tail of the orange with a knife. As the picture shows, the size of the slice depends on the size of the orange.
Divide the orange in the middle into two halves as shown in the picture.
Take half of the freshly cut slices and insert a fruit knife between the orange pulp and the orange peel. As shown in the picture, the knife separates the orange pulp from the orange peel along the arc of the orange.
Cut the orange meat into four small pieces, which can be cut into eight pieces according to the size of the orange or personal preference. Put the sliced oranges back into the orange peel to form a container, as shown in the figure.
Put large pieces of orange meat on the container, insert toothpicks, and a beautiful orange platter will be made.
According to steps 4, 5 and 6, make the other half of the orange into a platter and one orange into two small fruit bowls. Two oranges can make four bowls.
Note: When separating orange pulp and peel, be careful with your hands. Please don't operate! So as not to hurt your hand. The most convenient cutting method-horizontal cutting
Many people choose to cut oranges, as shown in the above picture, but the cut oranges have a white hard core in the middle, which affects the taste. I suggest you try the following methods. The oranges cut in this way have no white hard core in the middle, and can be naturally divided into several small petals by hand, which is very convenient to eat.
Orange recipe
Orange juice and carrot juice
Recipe introduction: Don't be surprised! This is a glass of orange juice. It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.
Ingredients: 2 oranges and 3 carrots;
Exercise:
1. Peel oranges and wash carrots.
2. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
Orange jelly
Ingredients: two oranges, 300g orange juice, 15g Geely powder, 5g sugar;
Exercise:
1. Prepare two oranges;
2. Cut in half;
3. hollow out the pulp inside the orange;
4. Pour the orange juice into a small pot;
5. White sugar and rubber powder are fully mixed;
6. Pour in orange juice;
7. Boil the orange juice;
8. Filter with a sieve and let it cool to a flowing state;
9. Pour in empty oranges, put them in the refrigerator for more than three hours, and take out slices to eat;
Can I eat more oranges?
Excessive consumption of citrus fruits such as oranges can cause poisoning, and the hands, feet and even the whole body skin will turn yellow. In severe cases, there will be symptoms such as nausea, vomiting, irritability and listlessness, which is often called "orange disease" and medically called "carotene anemia". Generally, you don't need treatment, as long as you stop eating this kind of food, you can get better.
It is good for women to eat oranges often.
Sweet orange contains 15% ~ 30% sugar and 0.2% protein, and contains many vitamins, such as vitamins A, B 1, B2, B6, C and nicotinic acid. In addition, there are more than ten kinds of essential amino acids and various trace elements such as potassium, calcium, phosphorus and iron. These substances are very important for children's physical development and intellectual development, and can alleviate physical and mental fatigue caused by learning.
Therefore, it is a beneficial nourishing food, which can promote intellectual development. Grapes also contain oxalic acid, citric acid, malic acid and other fruit acids, which can enhance digestion, strengthen spleen and stomach. Vitamin c supplementation, whitening! Anti-aging!
A regular diet can prevent cancer.
A medium-sized orange can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.
Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and blood coagulation inhibiting effects. Carotenoids have a strong antioxidant effect. These ingredients make oranges inhibit the occurrence of various cancers.
Oranges are high in vitamin C and have always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.
I said that oranges are the best among fruits in terms of appearance, taste and nutritional value. Oranges are on the market in autumn, so you can prepare some at home and cut them into beautiful shapes, which are delicious and beautiful. There are all kinds of oranges, and everyone can learn ~