Summer is the hottest solar term in summer. In hot summer, people often feel tired, chest tightness, loss of appetite, irritability and so on. We should adjust our daily diet.
A complete book of summer health recipes 1. Lotus seed-nourishing the heart and calming the nerves
Traditional Chinese medicine believes that lotus seeds are sweet, astringent and flat, and the heart, spleen and kidney meridians are beneficial to calming the nerves, strengthening the spleen and stopping diarrhea, tonifying the kidney and fixing the essence. Lotus seeds have a very good effect of nourishing the heart, calming the nerves, clearing the heart and removing troubles. Chinese medicine believes that nourishing the heart and eating lotus seeds in summer is the best choice.
2. Bitter gourd-Clearing heart and reducing fire
In hot summer, the gastrointestinal function of human body is weakened, the secretion of digestive juice is reduced, and appetite is often blocked and decreased. As one of the five flavors, "bitterness" can stimulate people's appetite. The dietary principle of Changxia TCM is "nourishing yang in spring and summer", which focuses on nourishing the heart, which conforms to the physiological characteristics of nourishing the heart in late spring and early summer. Bitter gourd is the leading factor to clear heart and reduce fire.
3. Pumpkin-Buzhong Yiqi
It has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels, contains nutrients such as protein and amino acids, and is also rich in carotene, and has the functions of protecting eyesight, improving blood sugar and strengthening the qi of heart and kidney.
4.cucumber-quenching thirst
Cucumber is beneficial to clearing away heat and promoting diuresis, detoxifying and reducing swelling, promoting fluid production and quenching thirst. Can be used for adjuvant treatment of body heat thirst, sore throat, wind-heat eye diseases, damp-heat jaundice, dysuria and other symptoms.
5. Mung beans-clearing away heat and toxic materials
Mung beans have the functions of clearing away heat and toxic materials, promoting diuresis and removing dampness, and are very suitable for eating in summer when there are symptoms such as damp-heat stagnation, dry mouth and thirst, red urine, constipation, red eyes and swelling and pain. But it should also be reminded that mung beans are cold and easy to damage stomach qi. People with chronic gastritis, chronic enteritis and deficiency of spleen and stomach should not eat more.
6. American ginseng-nourishing and anti-fatigue
Cool and tonic, can strengthen the body resistance, reduce fire, promote fluid production and relieve annoyance. In hot summer and summer, summer heat and excessive sweating will damage healthy qi, yin qi and body fluid, cause deficiency fire, and cause fatigue, listlessness and other symptoms. American ginseng can be added to the soup, and the effect of tonifying deficiency and resisting deficiency is remarkable.
7.day lily-clearing away heat and calming the nerves
It can benefit qi and nourish blood, clear heat and dry dampness, and relieve depression and anger. It also contains protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.
8. Bamboo sheng-refreshing "scraping oil"
In summer, clothes are gradually decreasing, and losing weight is listed as a top priority by all the girls. Bamboo sheng, which has the function of "scraping oil", naturally becomes a hot food in summer.
Bamboo sheng, also known as dictyophora, is a precious fungus parasitic on the roots of dead bamboo. Once a "tribute to the court", it also appeared as a famous dish at state banquets in modern times. Its taste is crisp, tender and refreshing, and its nutritional value is high. Rich in colloidal fiber, it helps digestion and reduces the accumulation of abdominal fat, which is also commonly known as "scraping oil". According to China Pharmacopoeia, bamboo sheng has many functions, such as benefiting stomach and clearing intestines, resisting aging, diminishing inflammation and relieving pain, and losing weight.
9. Wax gourd-reduce fat and lose weight
The B vitamins contained in wax gourd can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight. Eating wax gourd often in spring and summer is very beneficial to human health, especially for overweight people.
What should I eat in hot summer? 1. vegetables
Vegetables are essential to our daily diet. They contain many important vitamins and are the main source of minerals. So what vegetables should we eat in summer?
Bitter gourd: I think everyone is familiar with bitter gourd, because bitter gourd has the effects of clearing away heat and relieving summer heat, nourishing blood and invigorating qi, tonifying kidney and strengthening spleen, and the picroside and picroside contained in bitter gourd are called "fat killers", so bitter gourd is not only the best choice for us to eat in summer, but also the best fruits and vegetables for many obese people who lose weight in summer.
Tomatoes: Many women are afraid to go out in summer, or they have to wear an umbrella and sunscreen when they go out. They are always worried that their skin will get sunburned. Here I recommend a common vegetable tomato in life. Tomatoes are cool and slightly cold, which can clear away heat and detoxify and promote gastrointestinal digestion. Moreover, tomatoes contain a lot of vitamins A, C and carotene, which can play a role in sun protection, beauty and anti-aging, and have an excellent therapeutic effect on some infectious skin diseases in summer.
Winter melon: Summer is a nightmare for some hypertensive patients. I recommend you to eat more winter melon, because it contains more vitamin C and potassium salt, which is beneficial to lowering people's blood pressure and is also the most ideal vegetable for some patients with kidney deficiency and edema in summer. Of course, wax gourd is not suitable for some people with bad stomachs.
There are many vegetables suitable for us to eat in summer, such as eggplant, celery, lettuce, asparagus, watercress, cold potato, kelp, Chinese cabbage, water bamboo, bamboo shoots, broccoli, Chinese cabbage, straw mushroom, carrot, potato, yam and so on. It can also relieve heat and reduce fire, detoxify and relax bowels, which will not be introduced here.
Second, meat.
Meat is full of temptations for us. Without it, we will lose many delicious dishes, which is unimaginable', but what kind of meat should we eat in this hot summer?
Duck: Duck is cool. As the name implies, ducks grow up in water. Eating duck meat in summer is good for us, but it is best to stew it, which is not only delicious but also the most nourishing. It's delicious if it's baked, but the fat is too high and greasy to eat in summer.
Pork: Many people think it is best not to eat pork in summer because it contains a lot of fat. In fact, it is good to eat pork in summer, because pork can nourish the stomach and tonify the kidney and reduce fever. Modern medical research also shows that pork contains a lot of high-quality protein and essential fatty acids, which can promote the absorption of iron and effectively improve iron deficiency anemia.
Fish: Eating fish depends on the season. Many old Chinese medicine practitioners often say that it is well founded. Fish contains a lot of protein and abundant amino acids. It contains more than 20 kinds of amino acids necessary for human body. Unsaturated fatty acids in fish can reduce the concentration of cholesterol in blood and prevent thrombosis, which is the protector of heart and blood vessels. Eating fish in summer is also more conducive to reducing the burden on the digestive system.
In cooking, you can choose to steam. When choosing ingredients, don't eat more cold fish such as turtles and cuttlefish. If you are a person with a bad stomach, add some onions, peppers, ginger and garlic when cooking.
Eat some common warm fish, such as grass carp, you can put less pepper and add more cold ingredients, such as white radish, wax gourd and tofu.
About eating meat in summer, try to find some meat with less oil and low fat. Of course, in this hot summer, we'd better eat less meat and pay attention to moderation in everything. So is our diet. Nothing is harmless, so it is beneficial to eat these cool vegetables and meat in summer.
Third, tea.
It is hot and easy to sweat, which leads to water shortage in human body. So what kind of tea will help you quench your thirst and get rid of fire this summer?
Green tea: As the saying goes, drink scented tea in spring, green tea in summer, green tea in autumn, black tea in winter and green tea in summer. In summer, the sun hangs high and sweats a lot, while green tea is slightly bitter and cold, which has the functions of relieving summer heat, detoxicating, quenching thirst, promoting fluid production, strengthening the heart and refreshing the brain. Many people have the habit of taking a lunch break in summer. If they don't have a rest, they will feel sleepy, which will affect the quality of work in the afternoon. At this time, we can make a cup of green tea, because green tea contains caffeine, which can stimulate our central nervous system and refresh our minds.
Black tea: Drinking black tea in summer is nutritious, relieving summer heat, strengthening the spleen and benefiting the stomach. In summer, people's digestive ability and resistance decline, and food tends to deteriorate, causing intestinal diseases. However, a secret recipe for treating gastroenteritis has been circulated among the people since ancient times, that is, Anhua old black tea.
Warm water: What if there is no tea? Drink water. It is easy to sweat in summer, so you often feel thirsty. At this time, everyone picked up a glass of mineral water to catch their breath. Drinking cold water is very harmful to our stomach. The correct way is to pour a glass of warm water. The answer given by Chinese medicine is that warm water is the coolest drink to quench thirst in summer.
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