One-week breakfast recipe scheme for primary school students 1
Monday
Breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickles.
Fruit: 1 tomato or radish.
Tuesday
Breakfast: corn flour, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4).
Fruit: 3 ~ 4 loquats (or longevity fruit).
Wednesday
Breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half) and three-silk vegetables (lettuce, white radish and carrot).
Fruit: a pear or a watermelon.
Thursday
Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea.
Fruit: banana (or cucumber) 1.
Friday
Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, white radish and carrot) and two quail eggs.
Fruit: kiwifruit (or peach) 1 ~ 2.
Saturday
Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced tofu.
Fruit: 5 ~ 6 strawberries (or plums).
Sunday
Breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black bean sauce.
Fruit: 1 apple.
One-week breakfast recipe plan for primary school students II
Monday
Breakfast: minced meat, bean paste, celery and dried bean curd porridge.
Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.
Bean paste bag: flour, bean paste, preserved fruit, lard.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
Tuesday
Breakfast: oatmeal, vegetable meatballs and assorted pickles.
Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.
Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
Wednesday
Breakfast: black date porridge, fresh meat buns, dried chicory and dried bamboo shoots.
Black jujube porridge: japonica rice, glutinous rice, jujube and walnut.
Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.
Dried chicory bamboo shoots: chicory bamboo shoots, dried bean curd, carrots and mushrooms.
Thursday
Breakfast: preserved egg porridge, jam bag and minced Chinese cabbage.
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.
Jam bag: flour, jam, walnuts, milk.
Sauerkraut: Sauerkraut, minced meat, potatoes, carrots.
Friday
Breakfast: vegetable wonton, gingko cake and quail eggs.
Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.
Quail eggs: Quail eggs, mung bean sprouts and green peppers are shredded.
Saturday
Breakfast: milk and fruit soup, fresh meat balls, diced beef and potatoes.
Milk custard: milk, apples, oranges.
Fresh meat balls: glutinous rice, green vegetable juice, minced meat, mushrooms, winter bamboo shoots and minced ham.
Diced beef and potatoes: beef, potatoes, carrots and peppers.
One-week breakfast recipe plan for primary school students 3
Monday: milk, steamed bread, soybean milk, steamed eggs, lettuce strips.
Tuesday: soybean milk, sesame seed cake, boiled peanuts, beef sauce and rice porridge.
Wednesday: milk, bread, shredded tofu, shredded carrots, boiled eggs.
Thursday: Soymilk, paper, shredded kelp and cabbage, salted duck eggs and rice porridge.
Friday: milk, steamed bread, cucumber noodles, soybean milk.
Saturday: soybean milk, cake, bean sprouts, vermicelli.
Sunday: milk, egg pancakes, cold cabbage, rice porridge.