Breakfast (7: 00 -9: 00) Low-carbon staple food+high-quality protein+vegetables or fruits.

Lunch (1 1-13) Low-carbon staple food+high-quality protein+vegetables or fruits.

Dinner (17 o'clock-19 o'clock) quality protein+vegetables.

Key points:

Eat less carbohydrate staple food and more high-fiber vegetables.

All ingredients should be boiled with water as much as possible, or boiled with appropriate amount of olive oil, mainly to control oil and salt.

This diet plus diet can resist hunger and lose weight.