Light vegetables: Vegetables suitable for raw or fried, such as green peppers, cucumbers, tomatoes, cauliflower, beans, etc. These vegetables are rich in cellulose and vitamins, which help to regulate gastrointestinal function and provide nutrition.

Cold salad: Cold salad can use cucumber, lotus root, bean curd skin, kelp and other ingredients to increase the taste level, and can be eaten without heating.

Cooked meat: If you have heating equipment such as microwave oven and rice cooker, you can choose cooked meat, such as chicken breast, chicken leg and lean meat. These meats are rich in protein and essential amino acids, which can provide energy and nutrition without causing abdominal discomfort.

Clear soup noodles: You can choose noodles with low oil, low salt and low calorie, and mix them with vegetables and lean meat to make light soup noodles. This dish is easy to digest, which helps to regulate blood sugar and blood lipids and increase satiety.