You can eat spinach. Spinach is nutritious and crisp, and babies can eat it. Cooking with other ingredients can increase nutrition and enrich the taste. However, the iron content in spinach is too high to be completely absorbed by human body, and folic acid in spinach will react with calcium in human body to form insoluble substances, which are not easily absorbed by human body, leading to calcium deficiency. If the baby has calcium deficiency and eats more spinach, there will be serious calcium deficiency, such as rickets and O-leg convulsions. Although folic acid in spinach can be scalded by hot water, it will also destroy the nutrients of spinach itself, and spinach is alkaline, so the baby will have diarrhea if he eats too much, so the baby can eat spinach in moderation.
The practice of baby eating spinach
1, baby spinach puree
Practice: Wash spinach, soak it in salt water for about half an hour, blanch it in a pot, take it out, boil it in water for about one minute, take it out, take off the stem, and grind the spinach leaves into mud.
2. Spinach and beef porridge
Practice: Wash spinach and beef for later use, blanch spinach and chop beef for later use, cook rice into porridge with low fire, add spinach and minced beef to cook, and add chopped green onion when the porridge is completely boiled.
Efficacy and function of spinach
1, Xiaoyangwei
Folic acid in spinach can effectively combine with gastric acid, neutralize the secretion of gastric acid, help digestion, treat indigestion and relieve stomach pain.
2. Stop bleeding and remove blood stasis
Spinach can help slow down the bleeding in human body, which is the normal operation of qi and blood in human body. Can promote blood circulation and remove blood stasis.
3. Reduce blood sugar and quench thirst
Spinach can convert excess sugar in human body into energy needed by human body and balance the fat content in human body.
Step 4 prevent constipation
People who are often constipated can eat more spinach, which can moisten the intestines and relieve constipation. Spinach and pig blood soup have better effect.
5. Anti-aging
Washing your face with spinach juice for a long time can clean pores, reduce pigmentation and improve skin quality. Spinach has the ability to make cells proliferate, prevent aging and smooth skin.
6. Prevent oral inflammation
In the dry season, it is easy to get angry and cause oral inflammation. Ammonium sulfate and vitamin B in spinach can effectively alleviate this symptom. For people with insufficient qi and blood, you can also eat a certain amount of spinach.
7. relieve eye fatigue
Spinach is a good medicine for glasses. Lutein in spinach has a certain inhibitory effect on macular degeneration, and studies have shown that lutein in spinach can effectively prevent cataracts. Other vitamins in spinach also inhibit the symptoms of dry eyes and red blood. And can prevent myopia, spinach can be eaten properly.
8. Reduce the incidence of heart disease.
Eating spinach for patients with heart disease also has certain benefits. Nitrite in spinach can be converted into carbon monoxide gas, which helps patients with heart disease to have normal arterial circulation and adequate oxygen supply.
Precautions for eating spinach
1. Spinach should be boiled first to reduce the oxalic acid content, which will have a negative impact on the body's absorption of calcium.
2. If the oxalic acid content is too high, it will react with calcium in human body to form insoluble precipitate. Therefore, patients with gastrolith, gastritis and other diseases are not recommended to eat more, and those with weak spleen and stomach should not eat more.
3, diabetic patients, people who often use computers can eat more, spinach can keep the blood sugar balance and beauty beauty, spinach is soft and smooth after cooking, people of all ages, patients with allergies, anemia and so on can eat.
Can a six-month-old baby eat spinach?
Babies of one or six months can eat spinach.
Edible, but the spinach should be blanched first to weaken the folic acid in the spinach. The nutrients in spinach have a good influence on the baby's growth and development. Iron in spinach is very helpful for iron deficiency anemia, and carotene in spinach can be converted into vitamin A in human body, which can enhance human immunity, strengthen baby's growth and development, and is of great benefit to protecting vision and epithelial cells. So six-month-old babies can eat spinach.
Second, related recipes
1, baby spinach puree
Practice: Wash spinach, soak it in salt water for about half an hour, blanch it in a pot, take it out, boil it in water for about one minute, take it out, take off the stem, and grind the spinach leaves into mud.
2. Spinach and beef porridge
Practice: Wash spinach and beef for later use, blanch spinach and chop beef for later use, cook rice into porridge with low fire, add spinach and minced beef to cook, and add chopped green onion when the porridge is completely boiled.
Can children eat spinach when coughing?
Children can eat spinach when they cough. The vitamins contained in spinach, or nutrients and trace elements such as carotene, calcium and phosphorus, have no great influence on human respiratory tract. Moreover, spinach can also promote intestinal peristalsis, prevent constipation and help digestion to some extent. So children can eat spinach when they cough, but it is best to chop it up before eating.
Spinach is nutritious, soft and easy to digest after cooking, which is suitable for most people. However, spinach should not be eaten more. Folic acid in spinach will affect the body's absorption of calcium. When eating, the baby should also pay attention to the consumption, and the spinach should be cooked first.