chafing dish
High in oil and fat
↓
shaddock
Eliminate greasy food in the middle.
Eating more potassium-containing foods and grapefruit will help to moisten the intestines and relax the bowels.
Outdoor barbecue
High salt causes cancer.
↓
banana
Clearing intestines and promoting digestion
Dietary fiber content is high, which can promote intestinal peristalsis and help digestion.
instant noodle
High sodium and high calorie
↓
wax gourd
Scraping oil to eliminate middle coke
High potassium and low sodium help the human body to excrete excess sodium, and also have the effect of diuresis and eliminating middle energizer.
dessert
Excessive intake of sugar
↓
coffee
Decompose sugar
Caffeine can promote fat decomposition, accelerate intestinal peristalsis and help defecation.
High carbon water
High sodium and salt
↓
soya milk
Lowering blood lipid
Contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar.
pickled vegetables
High sodium and salt
↓
green tea
Help promote fluid production and quench thirst.
Green tea can decompose harmful substances such as nitrosamines in the body, and also contains caffeine, which can reduce fat accumulation.
Fried potato chips
Hyperlipidemia and hyperglycemia
↓
oat
Low sugar appreciation
Things rich in dietary fiber can regulate blood sugar balance and make you feel full.