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What are some delicious home-cooked dishes that supplement protein's simple nutrition and calcium?
Sauté ed beef with onion raw materials: 500 pieces of beef and mutton, onion 1 root, and a small amount of garlic. Practice: 1. Slice beef, add egg white, rice wine and soy sauce, marinate for 10 minutes, and add cassava starch and vegetable oil; 2. After burning the oil in the pot, stir-fry half of Beijing onion and garlic; Add beef and stir-fry until medium-cooked. Add the remaining Dongru, soy sauce, salt, chicken essence powder, white pepper and sesame oil, and stir-fry in the pot.

Oil-consuming towel gourd method 1. Ingredients: 2 cucumbers and Lycium barbarum. Peel the loofah and cut it into hob pieces, slice the onion and ginger, and soak the medlar in water. 3. Boil in cold water, add a little salt, and put the cucumber in water for 2min (the cucumber fried in water is more beautiful in color). Take it out and soak it in cold water. Squeeze the water for later use. 5. Bring the wok to a boil, pour in a small amount of vegetable oil, and saute the chives and ginger slices. 6. Stir-fry the cucumber for a while. 7. Add half a spoonful of salt, one spoonful of oil consumption and one spoonful of sugar. 8. Add a little soaked medlar, stir-fry it quickly when it becomes popular, and put it on the plate.

Oyster sauce chicken wings ingredients: five chicken wings, one tablespoon of oil consumption, one teaspoon of soy sauce, a small amount of sugar, and more garlic are delicious; Exercise 1. Wash the chicken wings and cut them in two. Add a little oil and simmer until golden on both sides. 2. Add the fish paste and fry together. The garlic is getting more and more fragrant! Fried garlic cloves are soft and delicious! 3. Add oyster sauce and stir-fry sugar. 4. Add a proper amount of cold water (not too much, chicken wings are still easy to cook and fry). 5. Steam the chicken wings with a small fire, then collect the juice, and let the chicken legs be evenly covered with juice, and you can cook. My way of distinguishing is that the wooden chopsticks are easily inserted into the wings and are almost cooked. ).

Laoganma cooks tofu food: 1 piece of brine tofu, a lot of Pleurotus ostreatus, garlic, onion, Laoganma douchi. Practice: 1. Dice tofu, diced Pleurotus eryngii, sliced garlic and chopped onion for later use. Pour in cold water. After the water is boiled, add 1 g salt, then put the tofu in the pot, boil it again, and then take it out for later use. 2. Pour in the oil. When the oil is hot, put the garlic and onion in the pot and saute until fragrant. And put the old godmother in the pot and fry the Chili oil. Fry Pleurotus ostreatus in a pot for 30 seconds. Pour 1 bowl of water into the pot and bring it to a boil. 3. The general put the quilt in the pot and cooked it for 1-2 minutes, then added 1 g salt and 5 ml soy sauce to taste. Pour the water starch into the pot and thicken it, then sprinkle a small amount of monosodium glutamate, stir well and take it out.