Therefore, for women who are facing lactation and mothers who are already breastfeeding, it is necessary to check carefully to see if the food we eat is up to standard, especially the most common vegetables and fruits on the market.
First, leeks, beans, bitter gourd
Jiaozi, who is stuffed with leek, believes that many people love it, but it will affect the lactation of lactating women. Do you know this function? Therefore, if we happen to be breastfeeding, it is better to eat less leeks than not to eat them.
In addition, beans and bitter gourd are all milk-returning vegetables, which are not suitable for lactating women.
Second, onions
Although onion is very irritating, it still has a place in the dishes, but it is not suitable for lactating mothers, because eating it will make the baby's milk change into other flavors, which will seriously affect the baby's appetite. Moreover, onions are high-calorie foods, and eating too much will indirectly cause the baby to get angry. Therefore, for the sake of the baby's health and the feeling of food, it is really better not to eat onions.
Third, bamboo shoots
As a cold food, I naturally dare not recommend it to lactating mothers. Moreover, bamboo shoots are rich in oxalic acid, which will affect the baby's full absorption of calcium, and the baby is in the stage of long bones and strong bones. Calcium deficiency naturally has a great influence on their health, so it is better not to eat it.
Fourth, mango
As a representative of wet poisonous fruits, there are not a few people who are allergic to eating mangoes, and they have a stimulating effect on human skin and mouth. It is not recommended or recommended for lactating women. Once absorbed by the baby through the milk, it will inevitably lead to the allergic reaction of the immature baby, which is painful for the baby and equally unpleasant for Ma Bao.
Five, watermelon, mangosteen
Watermelon is a cool food. Many lactating mothers find that their babies have diarrhea after eating watermelon. It seems that watermelon is good for mother, but it is the baby who suffers.
Of course, mangosteen is also a cold fruit like watermelon. If you eat it, the final effect is similar to eating watermelon. Therefore, if you eat less, you'd better not eat.
Six, litchi
Yang Guifei's favorite food must be delicious, but even the delicious food has inappropriate people, such as lactating women. Eating litchi will not only get angry, but also affect the baby, so many babies become restless and have a lot of chewing gum in their eyes.
Seven, pomegranate
I have to admit that children who often eat fruit have particularly good skin, because pomegranate is rich in vitamins. But did you know that eating too much pomegranate can also lead to constipation in Ma Bao and diarrhea in infants? Since it is not good for adults and children, don't eat it. It's not too late for us to share the same pomegranate when the children grow up.