Carrots contain a lot of carotene, which can be converted into vitamin A in vivo, and have important functions such as maintaining the normal function of epithelial cells, preventing and treating respiratory tract infections, promoting human growth and development, and participating in the synthesis of rhodopsin.

Potatoes are rich in B vitamins, mineral potassium, a lot of dietary fiber, various trace elements and protein. They are rich in carbohydrates but low in fat, and have the reputation of "perfection".

Ingredients and tools:

Chopping board, fruit knife, grinding bowl, fresh-keeping box, filter screen

Potatoes and carrots 50g, rice flour 20g.

Wash carrots and potatoes, peel them and cut them into small pieces.

Boil the water, pour in carrots and potatoes, and cook until soft.

Take out, plate and drain.

Grind the bowl a little at a time. If you have a cooking machine at home, you can also type it directly, but if the quantity is too small, it is not suitable for the cooking machine, and the grinding bowl is suitable for grinding a small amount of ingredients.

The baby who just added complementary food eats very little, so it is more convenient to use a grinding bowl.

Grind into mud

Then use a strainer to filter the finer mud, which is suitable for babies who just started to add complementary food.

Mix rice noodles with warm water, add carrots and mashed potatoes, and stir well!