Recovery method
1. It is inevitable that you need to eat.
It is best to eat meat and vegetables. The higher the ingredients in the pot, the higher the vitamins.
Don't just press the button when eating, pay attention to the capacity of the stomach.
4. Instead of supplementing the state immediately after a meal, the food in the stomach is slowly digested and enters the small intestine.
5. ENG began to recover when the small intestine was gradually digested to 20%.
6. If you are hungry for a long time, remember to eat more times. Open the personality monitoring interface to see if your stomach capacity reaches 100, then stop and wait for a while before continuing to eat, so that the digestion of the small intestine will be faster.
7. Don't take meat lightly when making mutton kebabs. Remember to bring a piece of white meat and five pieces of red meat to see how much sodium you have. If you have less sodium, salt and seasoning will make you recover faster.
In short: food provides more calories than exercise consumes.
In addition, what you eat is slowly digested and converted into heat. At present, it is unknown what affects the digestibility.
If the calorie intake is much greater than that of food, then overeat, then stand still and don't run fast if you want to, because under normal circumstances, running without consuming any calories will increase the calorie intake of sta, and at this time, the calorie increase rate provided by food will be lower than that of food, resulting in imbalance between the two.