Pig liver is rich in copper and iron, with 2.5g copper and 25mg iron per 100g pig liver. When fried with green pepper, vitamin C can be oxidized into dehydrovitamin C, losing its original function. ?

2. carrots?

Carrots not only contain a lot of carotene, but also contain vitamin C decomposing enzymes, while peppers are rich in vitamin C, so carrots and peppers should not be eaten together, otherwise the nutritional value of peppers will be reduced. Eating the same food will produce bad biochemical reactions and destroy each other's nutrition. ?

3. cucumber?

Pepper is rich in vitamin C, which is about 198 mg per100 g. Cucumber contains vitamin C-decomposing enzyme, which will not lose its activity if eaten raw. If eaten together, the vitamin C in pepper will be destroyed, reducing the nutritional value. ?

4. pumpkin?

Pumpkin contains vitamin C decomposing enzyme, which can destroy vitamin C in green pepper, so it is not suitable for eating.

Extended data

Green pepper taboo;

1, pregnant women do not eat: green pepper is a spicy vegetable, pregnant women eat green pepper will cause irritation to the fetus in the abdomen, which may easily cause discomfort such as irritability of the baby, and may also cause spontaneous combustion symptoms.

2. Stir-fry with fire when cooking green peppers: Green peppers are rich in vitamin C, which has the function of supplementing vitamin C. Vitamin C is a heat-labile nutrient. When boiling green pepper, stir fry quickly with fire, and take out the pot when it is 80% ripe.

3, do not eat too much: green pepper contains the irritating substance capsaicin, if the human body eats too much, it is easy to cause discomfort such as accelerated heartbeat. Pay attention to control the amount when eating green peppers, and don't exceed 60 grams at a time.

4. Don't eat swollen gums: Green pepper is an irritating hot food. Patients with oral diseases such as swollen gums or oral ulcers can't eat green pepper to avoid irritation to swollen gums or oral ulcers, which is not conducive to wound healing.

Today's Yongan. Com- you must know what green peppers can't be eaten with.

People's Network-What should we pay attention to when eating green peppers? What are the taboo people of green pepper?