1, stir-fried asparagus with egg soup
Material preparation: asparagus, pork, eggs, a little carrot, onion and ginger.
The general steps: steam asparagus for 10 minute, cut it into rhombus after cooking, slice pork and carrot, beat the eggs into a container containing vegetables, break them up, add a little hot water, steam them in a pot for 10 minute, stir-fry the steamed eggs, heat them in a pot with a little oil, add pork slices, then add minced onion and ginger, stir-fry, and add them.
Step 2 sprinkle sesame oil on asparagus
Material preparation: asparagus, millet pepper, sesame oil, sugar, soy sauce, balsamic vinegar, chicken essence and garlic.
The general steps: cut off an old part of asparagus, wash asparagus, millet pepper and garlic, cut asparagus and millet pepper into diamonds, dice garlic, boil water in a pot, add a few drops of oil and a little salt, pour asparagus into it, cook it, take it out and put it in cold water, then control drying, put it on a plate, spread garlic and millet pepper, take a clean bowl, and add soy sauce and balsamic vinegar.
3. shredded asparagus
Material preparation: asparagus, chicken leg, sunflower seed oil, seasoned chicken juice, garlic, sugar, raw flour, pepper and pine nuts.
General steps: Wash chicken legs, remove bones, shred them, put them in a bowl, add appropriate amount of seasoned chicken juice, corn starch, pepper, sugar and water, mix well, marinate for about 30 minutes, wash asparagus, peel, cut into sections, blanch, wash pine nuts, and put them in a pot for dry frying. Pine nuts are oily and do not need oiling.
Stir-fry until it is slightly yellow, take it out for later use, put appropriate amount of minced garlic in the original pot, pour appropriate amount of sunflower seed oil, add marinated shredded chicken, stir-fry until half-cooked, add asparagus, pour in sauce, stir-fry to collect juice, and turn off the heat to serve.
Asparagus selection skills:
1, look at the whole
When buying asparagus, you should first observe the shape of asparagus. Generally, fresh asparagus looks straight and its color is bright and green. The length of asparagus is about 20 cm. Asparagus that begins to shrink and soften as a whole, or asparagus with dim color, may be stored for a long time, that is, the older asparagus tastes worse, so it is not recommended to buy such asparagus.
Step 2 look in the middle
Observe the middle part of asparagus. Choose asparagus that is neither too thick nor too thin. Asparagus with thick stems has a relatively high maturity. This kind of asparagus is older. Good asparagus is thin on the top and thick on the bottom, so it will contain more water and taste better, so don't choose asparagus with thin roots when choosing.
3. Look at these buds
Asparagus has a bud-like structure at the top. These buds are edible, and all the important nutrients of asparagus are here. When buying, choose flowers that are not open or withered. If you see that the terminal bud is obviously open or faded, it means it is a little old and tastes bad. Don't buy asparagus like this.