1. Atractylodes macrocephala powder to treat constipation: Take an appropriate amount of raw Atractylodes macrocephala powder, crush it into very fine powder, take 10 grams of Atractylodes macrocephala powder each time, 3 times a day. This method is very effective for deficient constipation. Generally, after taking the medicine for 3 to 5 days, the stool will return to normal. Once the stool becomes normal, the medication can be stopped. From then on, taking the medicine for 2 to 3 days a week can keep the stool normal for a long time.

2. Shaogan decoction with a flavor to treat constipation: take 30 grams of raw white peony root, 20 grams of raw licorice, and 15 grams of citrus aurantium, add 2 bowls of water and fry into half a bowl, take 1 dose a day, divided into 2 times. This prescription has been used to treat 95 cases of constipation caused by various reasons, with satisfactory results. This method is especially suitable for elderly, chronically ill and frail adult patients with constipation, but pregnant women should use it with caution.

3. Treat constipation with Forsythia suspensa: Take 15-30 grams of Forsythia suspensa, boil it and make tea, take 1 dose per day. Children can take it mixed with white sugar or rock sugar (without sugar, the effect is better). Continue taking it for 1 to 2 weeks and then stop taking it. This recipe is especially suitable for constipation after surgery, constipation in women (pregnancy, menstruation, and postpartum), constipation after trauma (craniocerebral injury, lumbar fracture, paraplegia), hypertensive constipation, habitual constipation, senile asthenic constipation, and cerebrovascular disease. Constipation and cancer constipation, etc.

4. Treat constipation with Plantago Seed: Take 30 grams of Plantago Seed every day, add water and boil it into 150 ml, take it 3 times a day before meals, and one course of treatment is one week. Generally, the disease can be cured after 1 to 4 courses of treatment. If you stop taking the medicine during the medication, it can also lower blood pressure and is especially suitable for patients with high blood pressure and constipation. In addition, using Plantago Seed as the main treatment for patients with diabetic constipation has obvious short-term and long-term effects.

5. Kelp to treat constipation: Soak 60 grams of kelp in warm water for a few minutes, add water and cook, then take out the kelp and wait until the temperature is suitable, mix in a little ginger and green onion, add appropriate amounts of salt, vinegar and soy sauce, 1 Eat once, once a day.

6. Raw licorice to treat constipation: Take 2 grams of raw licorice, brew it with 15 to 20 ml of boiling water and take it. 1 dose daily. This method is specially used to treat constipation in infants and young children, and the effect is satisfactory. Generally, the medication can be used for 7 to 15 days to prevent recurrence.

7. Pangdaidai to treat constipation: Take 5 pieces of Pangdaidai, put them in a tea cup or bowl, and brew them with about 150 ml of boiling water for 15 minutes. After they grow bigger, drink a small amount in batches frequently. , and slowly eat the enlarged Panda Sea. Do not eat the kernels of the Panda Sea. Generally, the stool can be smooth after taking it with drink for one day.

8. Treat constipation with dandelion: Take 60 to 90 grams of dried or fresh dandelion, add water and decoct to 100 to 200 ml, boil the fresh product for 20 minutes, and the dried product for 30 minutes, 1 dose per day Take it with drink. For those who are young and have difficulty taking medicine, they can take it in divided doses. You can add an appropriate amount of sugar or honey for seasoning.

9. Mulberry seeds to treat constipation: Take 50 grams of mulberry seeds, add 500 ml of water, boil to 250 ml, add appropriate amount of rock sugar, the above is a daily amount, take once a day, once every 5 days A course of treatment.

10. Cassia seeds treat constipation: Take 20 grams of cassia seeds, place it in a tea cup, and brew it with boiled water, just like making tea. After 20 minutes, the water will gradually turn light yellow and have a fragrant aroma, and you can drink it. After drinking the medicinal solution, add 1 more boiling water to drink.

Honey therapeutic prescription for treating constipation:

Treatment 1: 2 to 3 tablespoons of honey, 2 to 3 tablespoons of sesame seeds (black sesame is best), roasted and grinded into fine powder, and mixed with boiling water ( Warm or cool) 200 to 300 ml can be mixed into a paste and taken orally, once in the morning and once in the evening. Hu Xingmeng from Gao Shibei Town Health Center in Qianjiang City, Hubei Province used this prescription to treat 50 cases of habitual constipation. The fastest effect was 2 days, the longest was more than 10 days, 40 cases were effective in 2 to 10 days, and 10 cases were effective in more than 10 days. All 50 cases achieved good results.

Treatment 2: 60 grams of honey, take 30 grams in the morning and evening every day, and drink with cold water. Suitable for constipation in the elderly, pregnant women and habitual constipation.

Treatment 3: Mix 60 grams of honey and 6 grams of royal jelly thoroughly and take it with warm water twice a day in the morning and evening. It is suitable for habitual constipation.

Treatment 4: Grind 150 grams of bee pollen, add 250 grams of honey to make a paste, take 1 tablespoon on an empty stomach every morning and evening, suitable for habitual constipation.

Treatment 5: Take an appropriate amount of honey and white radish. Wash and cut the white radish into slices, dip it in honey and eat it raw, several times a day. Most suitable for teenagers with constipation.

Treatment 6: Appropriate amount of honey and banana. Peel the banana and dip the meat into honey and eat it raw, several times a day. Most suitable for the elderly and those with habitual constipation.

Treatment 7: 30 grams each of honey and forsythia. Brew Forsythia suspensa with boiling water, add honey, and drink it frequently as tea, 1 dose per day. It is suitable for constipation caused by excessive heat, phlegm and dampness.

Treatment 8: 30 grams of honey, 6 grams of salt, put in a cup and mix with boiling water. Take once a day in the morning and once in the evening. It is suitable for those with constipation who are weak and not suitable for taking strong laxatives. , most suitable for the elderly and pregnant women with constipation.

Treatment 9: Appropriate amounts of sunflower seeds and honey. First mash the sunflower seeds, add 1 cup of warm water, and mix in an appropriate amount of honey. Take it once in the morning and once in the evening. It has good bowel movement and laxative properties. effect.

Treatment 10: Mix 30 grams of honey and 100 ml of warm water to make an enema. Give an enema if necessary. It can be used for stubborn constipation.

Treatment 11: 250 grams of honey and 30 grams of saponin. First, grind the saponin into fine powder. Put the honey in a casserole and fry it over low heat. After it is concentrated, add the saponin powder and simmer until it is ready. When taken as a pill, roll it into a suppository as thick as a little finger and about 5 cm long. When cold, harden and insert into the anus. It has a laxative effect and is suitable for constipation.

Treatment 12: Appropriate amount of honey, 1 green onion (thick as little finger), wash the green onion, dip it in honey, slowly insert 5 to 6 cm into the anus, rub it back and forth 2 to 3 times before pulling it out , I feel like having a bowel movement in about 20 minutes. If there is still no bowel movement, insert a green onion and rub it 2 to 3 times to clear the bowels.

Foods that should be eaten for constipation

Foods that should be eaten

There are foods that people with chronic habitual constipation should eat.

Sweet potatoes

Eating more sweet potatoes can cure constipation and make stool smooth and easy to digest. Many people have this experience. "Materia Medica Qiuyuan" also records that sweet potato: "cools the blood and activates blood circulation, widens the stomach and intestines, relieves constipation, and removes blood stasis and toxins in the internal organs." It is especially suitable for those with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, stir-fry with oil and salt, and eat it in one sitting, once in the morning and once on an empty stomach in the evening, which is suitable for people with dry stools.

Sesame seeds

can moisturize the intestines and relieve constipation, and are suitable for people with dry intestines and constipation. "Shanghai Journal of Traditional Chinese Medicine" in September 1963 introduced: Zhao Moumou, female, 65 years old, with yin deficiency and fluid dryness, has suffered from habitual constipation for 5 years, has a bowel movement every 4 to 5 days, is accompanied by dizziness, numbness in the limbs, mouth and mouth. Symptoms such as bitter and dry throat. Choose the mulberry pill recipe from the ancient "Medical Mirror", use equal parts of black sesame (fried) and winter mulberry leaves as powder, mix with honey to make pills, take 12 to 15 grams daily, and it will heal in one month.

Donkey hide gelatin

It can nourish yin, nourish blood and moisturize the intestines, and is suitable for people with physical weakness and constipation. "Renzhai Zhizhi Prescription" introduces: "To treat constipation and astringency in the elderly, use two qian of donkey-hide gelatin, three white slices of green onions with roots, two spoons of honey, decoct in water, remove the green onions, dissolve the donkey-hide gelatin and honey, and take it warm before eating." This method is also suitable for those who are weak after childbirth and have constipation.

Banana

It can clear away heat, moisturize the intestines and detoxify. It is suitable for people with thermal constipation and habitual intestinal dryness and constipation. Eat bananas raw, 2 to 3 times a day, 2 sticks each time.

Mulberry

It can nourish liquid and moisturize the intestines. It is suitable for people with intestinal dryness and constipation due to physical weakness. It is also suitable for people with chronic blood deficiency and constipation. You can squeeze the juice from fresh black mulberries and take 15 ml each time, 2 times a day. Or use 2 kilograms of fresh mulberry, minced juice, and 500 grams of white sugar. Put the white sugar in an aluminum pot, add a little water, and simmer over low heat. After the sugar dissolves, add the mulberry juice and boil together to make a mulberry paste. Twice a day, 15 grams each time, take with boiled water for 1 week.

Sugar cane

It has the functions of clearing away heat, promoting fluid production and moistening the intestines. It is suitable for people with thermal constipation. You can use 1 cup each of green peel sugarcane juice and honey, mix well, and take it on an empty stomach every morning and evening.

Pine nuts

Suitable for people with chronic intestinal dryness and constipation. It has the functions of nourishing liquid, moistening the lungs and smoothing the intestines. You can use 30 grams of pine nuts and cook porridge with japonica rice every morning and evening. Or use 250 to 500 grams of sea pine nuts, stir-fry and mash them, add 500 grams of sugar, add an appropriate amount of water, and boil them together over a slow fire to make a paste. After cooling, put it in a bottle. Eat it on an empty stomach every morning and evening, and drink it with boiling water.

Baiziren

Contains rich fatty oil, which can moisturize the intestines and relieve constipation. It is suitable for people with dry intestines and constipation. In ancient times, "Shiyi Dexiao Fang" contained the "Wu Ren Pill" that lubricates the intestines and relieves constipation. It is a pill made from cypress kernels combined with pine nuts, peach kernels, almonds and Yu Liren. You can also use 10 grams each of Bai Ziren and Hemp Seeds, stir-fry and grind into fine pieces, wrap in silk and fry in water for 20 minutes, filter, add an appropriate amount of sugar, take it with one meal, once a day, and the bowel movement will be relieved.

Walnut

It is suitable for people with dry and constipated stools. It has been recorded in ancient times. "Yilin Zhuan Yao" says: "Wutnut kernels can moisturize the large intestine and relieve heat and defecation." Folks commonly use 500 grams each of walnut kernels and black sesame seeds, stir-fry them, mash them, and mix them with a little honey on an empty stomach in the morning and evening. , which can nourish the body and cure habitual constipation. You can also use 30 to 50 grams of walnut meat alone to make porridge with japonica rice and eat it in the morning and evening.

Chives

You can use fresh leeks, wash them, and then mash 1 cup of juice, about 30 to 50 ml, add 15 to 20 ml of rice wine, and drink it with boiling water. It is suitable for people with constipation.

Radish

You can use 250 grams of fresh white radish, wash it and squeeze out the radish juice, then add a small amount of honey to it and take it once on an empty stomach, once a day. "Daily Materia Medica" says: "Radish widens the chest and diaphragm and facilitates defecation and defecation." This method is especially suitable for people with Qi constipation. People with Qi constipation can't desire to defecate, and may even suffer from distension and pain in the abdomen, and fullness in the chest and flanks.

Amaranth

Amaranth can clear away heat and stimulate the orifices. People often use amaranth for stir-frying to treat constipation and dryness. "Southern Yunnan Materia Medica" says: "Amaranth can cure urinary and urinary obstruction." "Compendium of Materia Medica" also contains: "Six amaranth can also benefit the large and small intestines." People with habitual constipation should also use amaranth to cook porridge and take it.

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Spinach

People with chronic constipation should eat it regularly. It has the effect of nourishing blood, moistening dryness and laxative. "Ben Jing Feng Yuan" contains: "All vegetables can relax the intestines and stomach, and spinach Especially cold and slippery. "Suixiju Diet Manual" also says: "Spinach can open the chest and diaphragm, open the intestines and stomach, moisten dryness and activate blood circulation, and is suitable for people with astringent and stagnant stools and hemorrhoids." ”

Potatoes

are suitable for people with habitual constipation. As early as the first issue of "Intermediate Medical Journal" in 1954, it was introduced: Wash the potatoes and cut them into thin slices. Grind it into a paste in a meat grinder, grind the juice with sterilized gauze, and take half a glass each on an empty stomach and before noon. According to Yang Tianying's report, 84 patients with long-term constipation were treated with this method, and all of them were cured. It is effective within 2 to 4 days of taking it, and it takes 20 days for some people with constipation.

Taro

People with constipation should eat it. It is rich in starch, and also contains vitamin Bl and vitamin A. B2, vitamin C, etc. are alkaline foods. Many people have experience in eating taro to prevent and treat constipation.

Taigu

Contains more vitamin Bl and vitamin B2, which can strengthen the body. It is an ideal food for preventing and treating constipation due to gastrointestinal peristalsis.

Jellyfish can clear away heat, resolve phlegm, eliminate accumulation, and moisturize the intestines. It is suitable for people with dry stools. The "Snow Soup" in "Selected Notes" is made of 30 grams of jellyfish and 4 water chestnuts, decoction and taken in water. In addition to being useful for chronic coughs and vomiting purulent phlegm, it is also suitable for people with dry stools.

Honey

Honey can moisten dryness and clear the intestines, and is suitable for people with dry intestines and constipation. "Practical Menstrual Effects" once introduced: "A 61-year-old man suffered from left hemiplegia, constipation, and had been bedridden for half a year. Grind 180 grams of honey and 30 grams of black sesame seeds, mix, steam, and eat as a snack twice a day. After half a month, the stool returned to normal. After 3 months, I could get up. After half a year, I returned to normal. "

Lard

can moisturize dry intestines and clear the stool. "Compendium of Materia Medica" contains a method: put 100 grams of lard into an enamel cup, add 100 grams of honey, and use After simmering, stop the heat and let it cool. Mix the lard and honey twice a day, 1 tablespoon each time.

Angelica sinensis

It can nourish blood and regulate menstruation. It is a commonly used medicine in gynecology. It can also moisturize and smooth the intestines. It is suitable for people with constipation. You can use 15 grams of Angelica sinensis and 15 grams of Radix Polygonum multiflorum in water. It can nourish blood and moisturize the intestines, especially for those with blood deficiency. It is most suitable for people with dryness and constipation.

Cistanche deserticola

It has the functions of nourishing the kidneys, replenishing essence, moistening dryness, and smoothing the intestines. It is especially suitable for people with constipation due to blood dryness and yang deficiency constipation. "Medical Notes" introduces: "To treat dry blood and dry stools in the elderly, take three ounces of Cistanche deserticola, soak it in white wine, wash off the scales and cut into slices, add three bowls of white soup, fry one bowl, and take it immediately. ”

Cassia Seed

It can clear the liver, improve eyesight and laxative, and is suitable for people with habitual constipation. You can first fry 500 grams of Cassia Seed into yellow, and take 10 to 15 grams daily , brewed with boiling water as tea.

Pumpkin

It is warm in nature and sweet in taste. According to traditional Chinese medicine, pumpkin is not only a low-sugar and low-calorie food. , and the rich fiber has a good laxative effect. People with constipation, especially those who are middle-aged and frail, should eat pork. It has the functions of nourishing deficiency, nourishing yin, nourishing blood, and moisturizing dryness. It is especially suitable for people with weak constipation. "Suixiju Diet Book" says that it can "ease the bowels" and introduces "Cure constipation: boil pork soup." , blow away the oily drink. ”

Milk

It is mild in nature and sweet in taste. It can nourish the deficiency and moisturize the intestines. Therefore, it is suitable for those with weak constitution, those who are sick, postpartum, or the elderly who have constipation. "Southern Yunnan Materia Medica" once said that it "benefits the large intestine", and "Compendium of Materia Medica" also believes that milk "moistens the large intestine and is suitable for cooking porridge for the elderly".

Sea cucumber

is a tonic. Food can not only nourish yin and moisturize dryness, but also nourish blood and relieve constipation. For example, "Research on the Properties of Medicine" says that it "reduces fire and nourishes the kidneys, clears the intestines and moisturizes dryness", and introduces "treating deficiency of fire and dryness": sea cucumber, fungus, pig. "Cooking the large intestine". Therefore, it is suitable for people with constipation due to dryness of the intestines, constipation due to blood deficiency, or constipation for the elderly and infirm.

Apples

According to modern research, apples It contains a large amount of cellulose and pectin. After analysis, every 100 grams of apples can contain 15.3 to 20.6 grams of crude fiber and 15 to 18 grams of pectin. Both of these substances have good laxative effects. Cellulose is difficult to digest. , increase the capacity in the intestines, stimulate the peristalsis of the intestinal wall and induce defecation. Therefore, it is suitable to eat sweet almonds regularly. "Modern Practical Chinese Medicine" puts it well: "Sweet almonds are nourishing and have a laxative effect when taken internally. "Therefore, it is the most suitable food for old and weak people with chronic constipation.

Table salt

Cold in nature, salty in taste, it has the effect of clearing fire and cooling blood. It is good for dry stools. For people with chronic constipation, it is most suitable to drink a cup of light salt water on an empty stomach every morning, which has the effect of clearing the intestines and laxatives.

Pear

It is cool in nature, sweet and slightly sour, and can relieve constipation. It clears away heat, promotes fluid production, and moisturizes dryness. It is suitable for people with constipation caused by heat and fluid damage. "Kaibao Materia Medica" says that pears can "help relieve constipation."

Figs

Plain in nature, sweet in taste, and has the effect of strengthening the stomach and clearing the intestines. "Suixiju Diet Manual" also says that it can "clear away heat and moisturize the intestines". People with chronic habitual constipation should eat it regularly.

Torreya

Reference: .yahoo.com/questio