A vegetable with rich nutrition and refreshing taste is unexpectedly delicious.

Because Chen Fu saw that GQ said broccoli was a good helper to lose weight, he asked me to cook broccoli for him. But in my memory, broccoli has always appeared as a supporting role. For example, there will be a big circle of broccoli next to the crab race. For example, the steak will be decorated with two flowers to add bright colors, but it is the main course. This is the first time, but I didn't expect it to be so delicious.

Come on, let's congratulate broccoli on finally becoming the protagonist! ! !

Materials?

Broccoli 1

Garlic half head

Oyster sauce 1 teaspoon

salt

How to make broccoli with oyster sauce and garlic?

Cut the broccoli into small flowers, soak it in the sink and use a little salt to make boiling water.

After the water boils, put in the lovely broccoli for no more than two minutes, then take it out and drain it.

Sit in a pot, add minced garlic when the oil is cool, fry until it is half golden, then pour in oyster sauce, stir fry quickly and evenly, and immediately pour in the drained broccoli. The whole process is very fast.

If the drain is not thorough, you can pour a little thick juice into the soup in the pot. It is very delicious to pour a little sesame oil into the pot before eating it.

skill

Don't throw away the rest of the broccoli stalks, it is also the essence. Peel and blanch, it can be cold. They are just as crisp and delicious ~ ~

I didn't add salt, because he didn't serve at first, and we both thought the oyster sauce itself was salty enough, and the broccoli was a little salty with salt ~

Eat more broccoli to lose weight and fight cancer ~ ~