Insufficient postpartum milk is a problem that many mothers will encounter, but don't worry, here are some tips to help you cope with it easily. Let's take a look at these tips.

Food helps to increase milk.

Peanuts, loofah, tofu, soup and other foods not only help to increase milk, but also are nutritious and help postpartum mothers recover.

Early breast-sucking, milk quantity increases.

Let the baby breast-feed as soon as possible after delivery, stimulate milk secretion, and satisfy both the baby and the mother.

Hot compress breast, breast unobstructed.

Mothers with insufficient milk can try to hot compress their breasts, but pay attention to the water temperature, which is easy to hurt their skin.

Massage the breast to make the milk smooth.

Massage the breast gently after hot compress with even force, which is helpful to dredge the mammary duct and achieve the purpose of increasing breast.