Taste: salty

Eat: breakfast | Chinese food | dinner

Material: 90g corn (yellow, dry)? 60 grams of yam? 50 grams of lotus seeds

Wheat, black bean and Polygonum multiflorum decoction

Edible: daily 1 dose, 2 decoctions and 2 servings.

Material: 60 grams of wheat? 30 grams of black beans? Polygonum multiflorum Thunb 15g

Yipin yam

Material: yam 1000g? Red bean paste 200g? 250 grams of gold cake? Plum 100g? Raisins100g? 25 grams of pumpkin seeds? Osmanthus fragrans 10g

Name of the dish: potato porridge

Material: japonica rice 100g? 200 grams of potatoes

Bean curd soup with winter bamboo shoots and bean sprouts

Ingredients: pea seedlings 320g, tofu 150g (north)? 240 grams of winter bamboo shoots

Name of the dish:? Steamed vegetarian chicken with powder

Ingredients: vegetarian chicken 250g, indica rice flour 50g (dry essence)? 50 grams of glutinous rice flour

Fried vegetarian chicken with garlic and white sauce

Ingredients: vegetarian chicken 250g garlic white125g.

Lily lotus seed soup

Material: lily 100g? 50 grams of lotus seeds? 5 grams of day lily

Boiled tofu with straw mushroom

Material: Volvariella volvacea 100g tofu (north) 200g? 80 grams of peas

Boiled tofu with lobster sauce

Material: Tofu 300g (North)? Cabbage100g laver (dry)

Ingredients: fresh shrimp 100g, rice 200g, onion, coriander, sesame oil, cooking wine.

Accessories: a little salt, chicken powder, white pepper, mustard tuber (not suitable for hypertension), oyster sauce, soy sauce.

Exercise:

1. After washing rice, add a proper amount of water (enough water at a time), add a few slices of ginger, and cook until the rice grains bloom (the degree of porridge can be controlled according to taste).

2. After the shrimp is washed, remove the hair and thorns on the head, and remove the shrimp brain and shrimp line. Cut into two sides.

3. Marinate with salt, pepper and a little cooking wine. Cut onion and coriander into powder.

4. After the porridge is cooked, turn on the fire, put the marinated shrimps into the porridge, add salt and a little chicken essence, and when the shrimps turn from green to red, pour in a teaspoon of sesame oil, and put chopped green onion and coriander into the porridge and stir well to turn off the heat.

Fried rice with meat and vegetables

Ingredients: 200g of rice, 1 egg, 1 ham, 50g of chicken breast, 3 mushrooms, 1 onion and 1 carrot.

Accessories: salt, pepper, chopped green onion, minced garlic, chicken soup, vegetable oil and cooking wine.

Practice: put all the materials into the stir fry.

Tip: The key to fried rice lies in the diversification of ingredients.