Watermelon medlar

I know this may be hard to believe, but basil can really make watermelon more delicious. You can use a blender to beat the whole full medlar evenly, or you can keep the shape of medlar to increase the flavor.

\ About 16 oz/

| Preparation materials |

3 cups of seedless watermelon, peeled.

1 fresh basil

2 tablespoons Lycium barbarum

| Start production |

Squeeze watermelon and basil into juice, then add medlar and mix well. Let the medlar soak in the juice for 15 minutes until the medlar juice is full and becomes round and full. You can pour the whole cup of fruit juice into the blender and stir it evenly, so that Lycium barbarum can be more integrated into the fruit juice, or you can drink it directly and enjoy the delicious taste of Lycium barbarum.

Super juice station

You can use purple basil instead of ordinary green basil, which not only makes the juice more colorful and moving, but also enjoys anthocyanin, an antioxidant that helps the heart function in purple basil. You can find basil in the farmer's market in summer, or plant it in your backyard.

Green lime

This is a cup of green juice with a little salty taste. When I want to have a quick and refreshing lunch at home, I will drink a glass of lime with a piece of whole wheat germ bread, spread with butter jam and sprinkle with a little sea salt to ensure that I am still unfinished.

\ About 16 oz/

| Preparation materials |

1 cucumber

1 romanxin

3 celery stems

? Lime, squeezed into juice.

? Teaspoon of wheat straw powder

| Start production |

Squeeze the stems of cucumber, rosemary and celery into juice, then pour into a snow cup, add lime juice and wheat straw powder and shake well.

Super juice station

Romanxin can make green juice have the magical effect of green juice without the taste of green juice. This often forgotten superfood is a good source of folic acid, a vitamin B, which helps to maintain energy and regulate mood.

Almighty juice

This cup of fruit juice covers almost all the land and sea, including roots, fruits and green plants on land, as well as green plants in water. Before putting it into the blender, it's a good experience to stop and admire the rich ingredients on the whole table, feel their balanced and slightly sweet beauty, and praise the nutrition and nourishment that is about to enter the body with your eyes.

\ About 16 oz/

| Preparation materials |

Five carrots

1 medium-sized beets, washed.

1 big sweet apple, remove the core.

5 leaves of cabbage

1 lime, squeezed into juice.

? Teaspoon spirulina powder

| Start production |

First, squeeze carrots, beets, sweet apples and kale leaves into juice, then pour the juice into a shaker or blender, add lime juice and spirulina powder, stir until it is uniform, and then enjoy.

Beneficial nutrition knowledge

You can add extra spirulina powder to the blender, adding 1/4 teaspoons at a time until the taste is in line with your preference, which can increase the mineral content of this glass of juice.