The most important thing in confinement is diet, because these foods can not only help the parturient recover her physical strength, but also provide enough nutrition to produce breast milk. Some mothers just think they can supplement some food at night, but they are afraid of getting fat. What should they eat at night?

For mothers during confinement, it is necessary to eat more food, but it is generally not recommended to eat supper at night, because eating less will make them fat. If you really want to eat some, I suggest drinking some warm milk. Warm milk has enough protein, and the calories are not very high. At the same time, it will help your mother improve her sleep quality.

If mom drinks porridge at night, she might as well cook more porridge, then keep it warm in the rice cooker, and eat it later before going to bed, preferably millet porridge or rice porridge. Don't add any fruits and vegetables, because it will increase the digestion time and the workload of organs that need rest, but it will increase the burden on organs and bring adverse effects.

If you choose to drink milk for dinner, it is recommended to skim or low-fat dairy products to avoid obesity caused by excessive fat intake. Xiaomi porridge or rice porridge won't take long. If you don't have the habit of taking supper, you can do it when you want to eat. The choice of supper is still recommended to be light and avoid spicy food.