It means there is plenty every year, Yu: Surplus.

Disintegration means decomposition.

The fish you make:

There is surplus every year.

[Ingredients] 1 pound of fresh sea bass, 1/2 cup of shredded green onion, 4 tablespoons of shredded ginger, 1 tablespoon of shredded red pepper

Seasoning: a. Salt 1 /4 teaspoons, 1 tablespoon of wine, 4 green onions, 4 slices of ginger, b. 1 tablespoon of water, 1/2 tablespoon of starch powder, a few drops of sesame oil

[Cooking method] Steaming

[Method]

1. Wash the sea bass and marinate with ingredient a for half an hour.

2. Put it on a plate and steam for 10 minutes.

3. Heat the pot, add the steamed fish soup with shredded onion, ginger and red pepper and bring to a boil. Use ingredient b to thicken the soup and pour it on the fish. Add a few drops of sesame oil and serve.

[Features] This cooking method uses less oil and less salt, and uses fish juice, wine, green onions, and ginger to increase the flavor.

Method 2:

Technology: Steaming

Taste: Salty and umami

Ingredients: Seabass (750g)

Seasoning: green onion (15g) ginger (10g) fish sauce (10g) white wine (5g) oyster sauce (5g) salad oil (10g) white sugar (3g) sesame oil (5g) pepper Flour (4 grams)

Category: Cantonese New Year’s Eve dinner

Production process:

1. Wash the seabass and cut it from the abdomen into pieces connected to the back shape, spread it flat on a lightly oiled steaming plate, and put 2 green onions and 2 pieces of ginger into small noodles on the fish;

2. Add 2 tablespoons of seasoning fish sauce, wine 1 tbsp, 1/2 tbsp oyster sauce, 1/2 tbsp salad oil, 1 tsp sugar, mix well in a small bowl, then pour it on the fish, steam it in a pot over medium heat for 10 minutes;

3. Cut another 3 green onions and 3 slices of ginger into shreds, and cut 1 chili into shreds and soak them in water;

4. Wait until the fish is steamed, take it out, pick out the green onions and ginger, and put them in another dish. On a clean plate, spread onions, ginger and chili shreds;

5. Heat 1 tablespoon of salad oil, 1 tablespoon of sesame oil and a little pepper, then pour on the onions, ginger, Serve with chili shreds.

Technical Tips:

1. Fish sauce is a high-freshness product extracted from fish. It is better to use for steaming fish than salt and soy sauce;

2. Since the fish sauce itself already has a salty taste, it is not advisable to add salt;

3. In order to keep the fish meat fresh and tender, the fish to be steamed should be salted for less time, or even steamed directly without salting, with water Put it in after opening to start the timing.

Recipe nutrition:

Perch: Perch has the effects of nourishing the liver and kidneys, benefiting the spleen and stomach, resolving phlegm and relieving cough. It has a good tonic effect on people with insufficient liver and kidneys; seabass can also Treats symptoms such as fetal dysphoria and oliguria. For expectant mothers and women who have given birth, sea bass is a nutritious food that not only replenishes the body but does not cause overnutrition and leads to obesity. It is a good product for keeping fit, replenishing blood, strengthening the spleen, replenishing qi, and improving health. In addition, sea bass blood contains many Copper can maintain the normal function of the nervous system and participate in the function of key enzymes in the metabolism of several substances. People who are deficient in copper can supplement it by eating seabass.

Compatible recipes:

Perch: Perch should not be eaten with beef and mutton fat, milk and Chinese medicine Nepeta.

Nianyanyouyu contains nutrients:

·Calories (976.68 kcal) ·Protein (141.39g) ·Fat (40.68g) ·Carbohydrates (8.09g) ·Dietary fiber (0.56g) · Vitamin A (147.20 μg) · Carotene (28.40 μg) · Thiamine (0.25 mg) · Riboflavin (1.47 mg) · Niacin (23.49 mg) · Vitamin C (2.95 mg) · Vitamin E (11.50 mg) · Calcium (1047.43 mg) · Phosphorus (1831.92 mg) · Sodium (2019.11 mg) · Magnesium (296.26 mg) · Iron (16.22 mg) · Zinc (21.47 mg) · Selenium (249.62 μg) · Copper ( 0.43 mg) · Manganese (0.75 mg) · Potassium (1615.36 mg) · Vitamin B6 (0.02 mg) · Pantothenic acid (0.06 mg) · Folic acid (8.40 μg) · Vitamin K (1.05 μg) · Cholesterol (651.40 mg)

Recipes related to Nian Nian Youyu:

Lemon fish, bean paste, fresh fish noodles, crab soup, steamed seabass, chrysanthemum seabass cubes, steamed sour plum, Songjiang seabass, seabass soup, Jiangdong stewed seabass, Qianjiang seabass