It is recommended that middle-aged and elderly people, if they are not short of money, don’t forget to eat more of the 6 delicious foods. You don’t need to take health supplements every day. Many people eat a lot of nutritional supplements and health products. , who knows that the things we usually eat are rich in nutrients. Come to *** today to enjoy 4 special delicacies, which are very suitable for eating here during this season. Why not learn to cook what you like for your family! One, long eggplant.

Highly recommended recipe fish-flavored eggplant

Food: long eggplant, onion, ginger, garlic, chopped chili, bean paste, white rice vinegar, white sugar, salt, MSG, cooking oil, Light soy sauce, tapioca starch.

Method: Prepare a long eggplant in advance, clean it and cut it into long strips, put it in a basin, add water to soak it and set aside. Clean all the other ingredients, cut the green onions into slices, and cut the garlic into hard pieces. Pick up the long eggplants and put them in a basin. Add tapioca starch and mix well, so that the surface of each long eggplant is coated with a thin layer. A layer of tapioca starch.

Pour cooking oil into the pot, heat it to 60% heat, put in the eggplant and fry until the surface is golden and crispy, pick it up and control the oil on the surface, then prepare a small plate and pour it in the room Mix light soy sauce, salt, MSG, white sugar, and rice vinegar, then add a small amount of water and tapioca starch. Heat oil in the pot to 60% heat. Add onion, ginger and garlic and sauté until fragrant, then add chopped chili pepper and bean paste. When the chili oil comes out, add eggplant strips. Stir-fry for one minute, then pour in the sauce and maintain a simmer. , cook until boiling and drain the sauce. Finally, sprinkle a handful of scallions on top, stir well and serve. Two, garlic table.

Highly recommended recipe Stir-fried pork slices with garlic moss

Food: garlic, raw pork, light soy sauce, rice wine, corn flour, salt, cooking oil.

Method: First wash the raw pork, cut it into slices, put it into a bowl, pour in light soy sauce, rice wine, salt, a small amount of corn flour, mix well, and marinate for 15 minutes for flavor. After cleaning the garlic table, cut it into sections of about three centimeters, add cooking oil to the pot, heat it to 60% heat, add the pork, and cook until the color turns lemon yellow. At this time, put the garlic table in, add a little water, sauté the red oil for one minute, add salt, mix well, and then put it on the plate. Three, cabbage.

Highly recommended recipe: oil-consuming cabbage

Food: cabbage, dried chili peppers, garlic, oil-consuming cabbage, salt, cooking oil, seafood soy sauce.

Method: First clean the cabbage and break it into small pieces, tear the dried chili into segments, peel the garlic and cut it into slices. Add water to the pot, bring the water to a boil, add the cabbage, blanch it for 2 minutes, scoop it out, and set aside on a plate.

Add oil to the pot, heat it to 60% heat, add garlic and dried chili peppers and sauté for one minute, then add cabbage, add red oil and sauté for 2 minutes, add oil and seafood soy sauce. Stir the food well, stir-fry again for about 30 seconds, and then it is ready to serve. Fourth, lettuce.

Highly recommended recipe Garlic Lettuce

Food: Lettuce, garlic, oil, sugar, salt, cooking oil, light soy sauce.

Method: First tear off each leaf of lettuce, clean it, drain the surface water, remove the skin from the garlic, and cut it into hard pieces. Pour water into the pot, add a spoonful of salt and a small amount of oil, heat it up to a boil, add the lettuce, blanch it for about 10 seconds, remove it, drain the surface water and put it on a plate.

Add cooking oil to the pot, heat it to 60% heat, add garlic, cook until the color is light yellow, then add oil, light soy sauce, a small amount of cornstarch and white sugar, mix well. When the sauce thickens and boils, turn off the heat and pour it on the lettuce.