For lazy people's nutritious breakfast, in order to let them sleep a little longer, the time for making breakfast in the morning is particularly limited. Breakfast is very important to our health. It is not good to skip breakfast. If you go out to buy it, it feels unsanitary. The following is the lazy nutritious breakfast and related information.
Lazy nutrition breakfast 1 steamed egg soup with mushrooms
food
Dried mushrooms, eggs, salt, monosodium glutamate, sugar, soy sauce.
step
1, soak dried mushrooms and cut into pieces with a knife.
2. Break 3 eggs, add diced mushrooms, soak mushrooms in water (the ratio of eggs to water is about 1:2), salt, monosodium glutamate and sugar, and mix well.
3. After the water is boiled, put the bowl on the steaming rack, pour a plate on it, and steam on low heat for 10 minute.
4. Open the lid and sprinkle with chopped green onion, then steam for 5 minutes.
5. Take it out and pour some soy sauce and sesame oil.
Cheese and egg pancakes
food
2 eggs, 2 slices of cheese, moderate amount of ham and salt.
step
1, 2 eggs in a bowl, stir well and add a little salt.
2, cheese slices into filaments, ham sausages into filaments, thinner cakes are easier to make, or cakes that are too thick are not easy to roll.
3, put oil in the pot, pour in the egg liquid, use medium and small fire, not big fire.
4. Add shredded ham and cheese, and you can roll up the egg from one side as soon as it changes color. It's broken if it's late. After rolling, put it in a pan and fry it on low heat.
Just cut into pieces when eating.
Banana pie on toast
food
Toast, bananas, eggs
step
1, cut off the corners of the toast, slice the banana diagonally on the toast, and roll it in half.
2. Beat two eggs and cover the banana-wrapped toast with egg liquid.
3. Put a little oil in the pot, fry the toast in the pot until both sides are slightly burnt, and the banana will melt in it.
Fried dumplings with eggs
food
Quick-frozen jiaozi, 1 egg, 2 shallots and sesame seeds.
step
1, quick-frozen jiaozi (need not be thawed), put it in a wok, pour oil, fry over low heat, cover the pot and stew.
2. After jiaozi is half cooked, pour in the egg liquid.
3, jiaozi cooked sesame, chopped green onion, cooked broccoli, out of the pot.
A lazy and nutritious breakfast 2 First, make cakes with white rice and eggs.
This is a very simple and not extravagant omelet. If there is leftover white rice the day before, there will be no breakfast the next day.
2 raw materials and raw eggs.
Half a bowl of seasoning and leftover rice
A small amount of seasoning and sugar
1, prepare raw eggs, white rice and sugar.
2. Put raw eggs into a bowl, add sugar and mix well.
3. Pour the leftover rice into the egg liquid.
4. Mix into clear white rice egg liquid.
5. Brush the wok with a thin layer of oil, pour in half of white rice and egg liquid, and scrape the wok.
6. Fry the bottom.
This rice cake is sweet, salty and delicious, according to my hobby. To make salty, you can add edible salt and pepper powder, and then add some vegetables and fruits. The surface layer is slightly fried, and the taste is crisp. Fried lightly, it tastes soft and waxy.
Second, potato omelet.
Ingredients: 1 potato, 2 raw eggs, 3 spoonfuls of wheat flour and stir-fry.
Seasoning and shallots are appropriate.
Seasoning, salt 1 teaspoon, allspice powder 1 teaspoon, pepper 1/2 teaspoons.
Process,
1, potatoes, raw eggs, onions
2. Take a large bowl, put a small amount of cold water, wash and peel the potatoes, and immediately plant them in the bowl. That will prevent the potatoes from fading. If you really do it right away, this step can be omitted. )
3. Add salt, allspice powder and pepper and mix well.
4. Add raw eggs and mix well.
5. Add 3 tablespoons of wheat flour and mix.
6. Finally, add the onion and stir.
7. Heat the wok slightly, brush a thin layer of oil, change it to medium heat, and add a small amount of potatoes and egg paste to scrape the wok. (thickness depends on your preference)
8, up and down for about 2 minutes, the bottom of the cake is cooked, shake the pot, and the cake will leave the bottom pot.
9. Turn it over and fry it.
10, take the pot and take it according to your favorite flower knife. (you can also roll it up and eat it as a whole, so that the aroma can be rich. )
You don't need to put too much cold water in the bowl. If it is too much, you need to add more wheat flour, so that the fried cakes are not fragrant enough. If you do the actual operation immediately, you can also slice the potatoes immediately and then add the raw eggs. Before spreading the cake, the pan need not be too hot. If it is too hot, the cake paste will be cooked as soon as it enters the pot, and it will not flow easily, and it will be more difficult to spread it out.
Don't move after scraping when you first enter the pot. If you shake the pot after it is cooked, the cake will leave the bottom of the pot by itself.
Third, "exotic"-pizza omelet
2 raw materials and raw eggs.
Seasoning, a slice of bacon, 1/4 onions, 1/2 peppers, 1/2 peppers, 1 slice of breakfast cheese, a small amount of wheat flour and a spring onion.
Seasoning and salt 1/5 teaspoons
Process,
1, get all the food ready.
2, bacon, onions, green peppers cut into filaments, shallots cut into strips.
3. Put raw eggs into a bowl, add a little salt and stir well.
4. Add a small amount of wheat flour and mix into egg yolk liquid without particles.
5, brush a thin layer of oil without touching the pot, turn on a small fire, pour out all the egg yolk liquid and scrape the pot.
6. After about 40 seconds, turn off the fire and gently smooth the bacon shredded meat on the surface of the egg yolk liquid.
7. Then shred the green peppers, red peppers and shallots.
8. Finally, smooth the shredded cheese.
9. Cover the outer cover, turn on the slow fire again, and let it simmer for 2-3 minutes.
10, open the big pot cover, the cheese sticks melt, gently shake the pot, and the cake will come out of the pot itself.
Nutritional breakfast for lazy people 3 No.65438 +0 kinds of lazy breakfast: omelet.
Required ingredients
Ordinary flour 150g, 2 eggs, 2g salt, appropriate amount of chopped green onion, 200ml clear water and appropriate amount of edible oil.
Practice steps
1. First put 150g ordinary flour into a large bowl, beat in 2 eggs, add a little white pepper and 2g salt, add chopped green onion, and then add 200ml water, stir well and mix well. This batter must be stirred for a while so that the flour will not be granular. Stir until the batter can be lifted and pulled into a line with chopsticks, which is basically a thin batter.
2, electric baking pan must be preheated in advance, brush a little base oil, don't brush too much, brush too much batter will slip and scratch. Pour in the batter, like thick cakes more, like thin cakes less, and add batter according to your own taste. Scrape the batter quickly and evenly with a scraper. If you don't have a scraper at home, you can scrape it with a shovel. Cover after flattening and bake for 1 min.
3. After boiling for 1 min, brush a little oil on the surface, then turn over, cover and bake for 1 min. At that time, the cake can be baked until both sides are golden, and the whole process takes about 2 minutes. Then bake the remaining batter in the same way.
The omelet made in this way is particularly thin and soft, mainly because it is very simple to make, nutritious and delicious. Get breakfast for the whole family in 5 minutes, and friends who don't have time to cook breakfast can collect it. We have egg cakes like 1 for breakfast, and a bowl of soybean milk or milk tea, which is salty and delicious, especially suitable for friends who are in a hurry to go to work.
The second kind of lazy breakfast: yam egg cake
Required ingredients
1 yam, 2 eggs, 100g potato starch, 50g flour, proper amount of salt, sesame seeds and cooking oil.
Practice steps
1. Prepare 1 yam, scrape off the skin with a scraper, cut into pieces, put in a plate, and steam in a pot for 15 minutes. Put the steamed yam into a large bowl and pour the soup into the bowl. Beat 2 eggs in an empty bowl, break them up with chopsticks, and pour the egg liquid on the yam. Mash the yam with a rolling pin, then add 100g potato starch, 50g flour, stir it into a paste, and then add 1 teaspoon salt and mix well.
2. Preheat the electric baking pan and brush the oil, pour in the yam batter, sprinkle some black sesame seeds or white sesame seeds on the surface, cover and simmer for 3 minutes. Time's up. Turn it over and bake for 2 minutes. Bake until both sides are golden, and then take out the pot. Then cut it into your favorite shape and serve it.
This kind of yam egg cake needs no fermentation, no kneading, and potato starch is added, which is particularly firm and soft. If there is no potato starch at home, you can also use sweet potato starch instead. This kind of yam egg cake has both the fragrance of eggs and the nutrition of yam, and will be especially delicious. Friends who like it can collect it.
If the yam is too long to be steamed, it can be steamed in advance, put in the refrigerator and used directly when it is used, which can save time.
The third kind of lazy breakfast: glutinous rice muffins
Required ingredients
4 eggs, a little white vinegar, 30g sugar, pure milk 100g, corn oil 15ml, glutinous rice flour 150g.
Practice steps
1. Beat 4 eggs in a large bowl without water or oil, then take out the yolk and put it in another bowl without water or oil. Add a few drops of white vinegar to the egg white bowl to remove the fishy smell, and beat with electric egg beater at medium speed until big bubbles appear. Pour in 15g white sugar, continue to beat until dense small bubbles appear, then pour in 15g white sugar, continue to beat until the eggbeater is lifted, and hooked bubbles appear on the eggbeater.
2. Next, add 100g pure milk to the egg yolk bowl, then pour 15ml corn oil and stir well. Add 150g glutinous rice flour, and then stir thoroughly until there is no dry powder and fine batter.
3. Now, add the meringue into the egg yolk paste bowl twice and stir well. Don't draw circles to prevent defoaming. Then pour in the remaining protein cream and continue to stir evenly until it becomes a delicate paste.
4. The electric baking pan does not need to brush oil, turn on a small fire, pour in 1 spoon of egg batter, and pour it to the middle position, so that the cake will be round. After baking the cake until the bottom is golden, we turn it over. Burn it to another golden yellow, click the quick rebound and you can go out of the pot.
The glutinous rice muffins made in this way are as delicious as cakes and rich in milk flavor. Eating five times a week is not too much. Just looking at the color is very attractive, and friends who like it can collect it.
The fourth kind of lazy breakfast: sausage and egg filling cake
Required ingredients
Flour 200g, salt, cold water 300ml, 2 sausages, green pepper 1 piece, 3 eggs, and edible oil.
Practice steps
1. Prepare 200 grams of flour in a bowl, add 3 grams of salt and 300 ml of cold water, and stir from the inside out while pouring, so that it is not easy to produce pimples. Stir with an egg beater until it is more delicate. The finer the batter, the less likely the crust is to be destroyed.
2. Prepare 2 sausages, 1 green pepper and 3 eggs. Green peppers can also be replaced with carrots or your favorite vegetables. Seed the green pepper, cut it into thin strips and then cut it into small pieces, and put it with the eggs. Add a proper amount of salt and stir well for later use.
3. Cut the sausage into four halves, and then cut it in the middle for later use. 1 Cut into 8 sections, and cut both sections for later use. Put the electric baking pan on a small fire, without putting oil. When the pan is hot, pour in 2 tablespoons of batter and scrape it off quickly and evenly with a spatula. We will put some batter in the leaking place and then scrape it flat with a scraper to prevent the egg liquid from leaking out during packaging.
4. Bake to the edge of the cake, turn it over and bake until it bulges. Cool slightly after taking out the pot to increase toughness. Dip the egg liquid with a brush and brush the egg liquid around the crust. Put the sausage in the sealed box in the center of the cake to prevent the egg liquid from flowing out. Pour in the egg mixture, fold it up and down, then fold it left and right, and seal it with the egg mixture.
5. Turn on the electric baking pan. When the oil temperature is 50% hot, put the cake blank, cover it and stew for 2-3 minutes. After 2 minutes, open the lid and turn it over. If you like crispy skin, bake it for another minute. Bake the cake until it bulges, which means that the eggs are swollen and the bottom is golden yellow, so you can go out of the pot and cut it into the shape you like.