Everyone should have eaten Chili. There are many kinds of peppers, and the scope of action is different. Then some people will ask, so many vegetables can be eaten raw, so can peppers be eaten raw? What are the benefits of eating Chili raw? Let's introduce it below! Can peppers be eaten raw? Of course, you can eat it raw, and the cold salad is also delicious. It can be made into tiger dishes: shredded peppers, shredded pickles, shredded coriander powder and onion, sprinkled with sesame oil and mixed well. -Yes, but we usually cook it. In fact, raw food has higher nutritional value! As long as your stomach can hold it, you can eat it raw-of course! Southerners use raw peppers with salt, water, soy sauce, monosodium glutamate and vinegar. Dip in water (seasoning) and eat vegetables with seasoning (dipping in water) every day. Green peppers can be eaten raw and are the best. Nutrition experts point out that different kinds of vegetables should be eaten in different ways, and the combination of raw vegetables and cooked vegetables can really make them healthy. Try to eat raw vegetables as much as possible. Some vegetables can not only retain vitamins that are easily destroyed by high temperature. Moreover, these nutritional active ingredients are more easily absorbed by the human body. Raw green pepper has high water content (74%~94%) and low calorie, but as it matures, the water content will decrease and the calorie will increase. Green pepper is rich in vitamin C and vitamin A, both of which will increase with maturity. Generally speaking, the amount of vitamin C is 3.5 times that of tomatoes, and is similar to that of strawberries and lemons. Nutrient-rich green peppers have high water content (74. The heat is low, but with the maturity, the moisture will decrease and the heat will increase. Green pepper is rich in vitamin C and vitamin A, both of which will increase with maturity. Generally speaking, the amount of vitamin C is 3.5 times that of tomatoes, and is similar to that of strawberries and lemons. The health effect of green pepper can enhance people's physical strength and relieve fatigue caused by work and life pressure. The unique taste of green pepper and capsaicin contained in it can stimulate the secretion of saliva and gastric juice. It can stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation. Green pepper, because of its high vitamin C content, can also prevent scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility. Green peppers should not be eaten too much at a time, and the recommended amount is 60 grams per meal. Spicy green peppers are easy to cause inflammation such as hemorrhoids and boils, so eat less spicy green peppers. Ulcer, esophagitis, cough and asthma.