The basic points of relay race are:

1. Starting: The first stick is best to squat or start! ! Squat start can increase a lot of speed (right index finger grip).

2. Handing the stick: the sender takes the initiative to hand the stick, and the sender and the receiver move in the wrong position, and their hands shift.

That is to say, left hand crosses right hand or right hand crosses left hand.

3. The baton's hand and body are extended forward, and the hand shape is fixed. Don't move! Usually this is the problem. Grab the stick in a hurry and lose it! When passing the stick

Never let go of the man who gave the stick! !

When the person who receives the stick takes it away, the person who gives the stick only needs to hold it gently and don't drop it.

4. After handing the stick, the next one should insert it obliquely when walking. Don't be impatient. If you insert it directly, it is easy to collide with each other.

Video explanation:

/show/mfluwenqm 3n 0 unb . html

(Including the division of 4X 100 relay pre-run area)