You can eat red dates when you are pregnant. Jujube has the functions of nourishing stomach, strengthening spleen, enriching blood and calming nerves. Especially for pregnant women, eating more red dates is not only beneficial to regulating qi and blood, but also helps to prevent iron deficiency anemia of expectant mothers.

semen sesami nigrum

Traditional Chinese medicine believes that black food into the kidney is more conducive to storing essence and receiving qi, and sesame seeds into the liver have the effect of enriching blood and improving eyesight. Eating a handful of sesame seeds every day during pregnancy is not only beneficial to enriching blood, but also beneficial to the health of the kidneys.

black soya bean

Black beans are rich in nutrition. Proper consumption of black beans during pregnancy will help to generate blood and prevent iodine deficiency anemia.

Black moss

Nostoc flagelliforme is black, like hair, and it is one of the common blood-nourishing dishes.

carrot

Carrots are rich in nutrients, including vitamin C, vitamin B and carotene, which are all necessary nutrients for human body.

pork liver

Pig liver is the most iron-containing food, especially for women with iron deficiency anemia.